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  • Keller Kids Jiu Jitsu -- Focus Life Skill Week 3!

    This month's life skill is Focus - to pay attention At Peak Performance, we teach kids that focus isn’t just about paying attention — it’s about training their eyes, ears, mind, and body to work together. You can support this at home by setting simple routines that reinforce one element at a time. For example, try a “listening challenge” at dinner where kids practice Eye and Ear Focus by looking at the speaker and repeating back what they heard. During homework time, encourage Mind and Body Focus by having them sit still and work in short, timed bursts with no distractions. Celebrating even small wins — like remembering instructions or staying on ....

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  • Kids Jiu Jitsu - Focus Life Skill Week 2

    This month's life skill is FOCUS: paying attention!   Many kids have trouble sitting still and focusing, so what are some ways to help them focus a little more? Get them moving Moving the body helps to motivate the brain. So make sure they have a chance to run around and get a little of that extra energy out before they sit down to do homework. Remove distractions Help your child focus more by removing anything that can distract them, such as tv's, tablets, cell phones, toys, etc. Make a list Kids can get overwhelmed with they have a lot of chores or homework assignments to do. Help them focus more by sitting down with ....

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  • Kids Martial Arts - June Life Skill: Focus

    June Life Skill: Focus At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This months Life Skill is Focus: to pay attention; block out all distractions to be the best you can be How does Peak help teach Focus?Paying attention, i.e. focusing, is a very important skill to have, especially in Jiu Jitsu. We constantly reinforce the importance of ....

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  • Looking for BJJ Classes in Keller? Here’s Why Peak Is the Best Choice

    Why BJJ Classes in Keller Are Booming (And Why Peak Performance MMA Is the #1 Choice) If you're looking for Brazilian Jiu-Jitsu (BJJ) classes in Keller, Texas, you're not alone. Over the past few years, BJJ has exploded in popularity across the country—and Keller is no exception. From parents looking for a constructive outlet for their kids to adults seeking stress relief, fitness, and community, BJJ has become one of the most transformative disciplines in martial arts. In this article, we’ll break down why BJJ is such a powerful practice, who it’s best for, and why Peak Performance MMA stands out as the best place to train in Keller. What Is Brazilian Jiu-Jitsu? ....

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  • Kids Mixed Martial Arts -- Self-Respect

    At Peak Performance, we believe self-respect starts with daily habits—and parents play a huge role in reinforcing those lessons outside the gym. Encourage your child to speak positively about themselves, especially when they’re frustrated or discouraged. Celebrate effort over perfection, and remind them that mistakes are a natural part of learning and growth. Help them take pride in personal responsibilities, like keeping their room tidy or packing their training gear. Modeling self-respect in your own actions—through calm communication, self-care, and setting healthy boundaries—also teaches your child how to carry themselves with confidence and dignity. When ....

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  • Kids Martial Arts Keller - Self-Respect Week 2!

    This month's life skill is SELF-RESPECT: having pride and confidence in oneself   At Peak Performance, we work hard to help your child build self-respect on the mats—and with your support, those lessons can carry even further at home. One simple way to teach self-respect is by encouraging positive self-talk: remind your child to speak kindly about themselves, especially when they’re facing challenges. You can also model self-respect by taking care of your own health, speaking with confidence, and treating others with kindness. Finally, giving your child age-appropriate responsibilities—like making their bed or packing their own ....

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  • Why Brazilian Jiu-Jitsu in Keller, Texas Is Transforming Lives at Peak Performance MMA

    Why Brazilian Jiu-Jitsu in Keller, Texas Is Transforming Lives at Peak Performance MMA If you live in Keller, Texas and you’ve been searching for an activity that boosts fitness, confidence, and mental toughness, Brazilian Jiu-Jitsu (BJJ) might be the answer you’ve been looking for. Keller is home to one of the most respected BJJ gyms in the region — Peak Performance MMA — and this local gem is changing the lives of adults and kids alike. In this post, we’ll explore: Why BJJ is the best martial art to train in Keller How it transforms lives on and off the mats What makes Peak Performance MMA the top BJJ academy in Keller, Texas How to get started with a ....

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  • Keller Kids Martial Arts - May Life Skill: Self-Respect!

    May Life Skill: Self-Respect At Peak Performance, we don’t just train strong athletes—we build strong character. One of the ways we do that is through our Life Skills Program, where we focus on a different core value each month. These life lessons help our students grow not just on the mats, but in their homes, schools, and communities. Each month, we define the Life Skill, share real-life examples, encourage students to come up with their own, assign simple “homework,” and reinforce the concept during class. This month’s Life Skill is Self-Respect: Pride and confidence in oneself; a feeling that one is behaving with honor and dignity. 🧠 Positive ....

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  • Keller Kids MMA - Courage Week 3!

    April's Life Skill is Courage;facing your fears, taking a chance, being brave! At Peak Performance MMA, we don’t just talk about courage—we give kids real, everyday ways to practice it. The infographic below highlights some of the key areas where students develop this important life skill, both inside and outside the gym. Whether it’s introducing themselves to a new classmate, standing tall after a tough round, or speaking up when something doesn’t feel right, our program helps kids recognize that courage comes in many forms. By reinforcing these lessons in class and encouraging students to apply them at home and school, we’re helping to shape ....

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  • Jiu Jitsu Kids - Courage Life Skill Week 2

    April Life Skill: Courage - to be brave!   At Peak Performance MMA, we know that courage is a skill kids need not just on the mats, but in everyday life—whether it’s standing up for themselves, trying something new, or facing challenges at school. That’s why we create a supportive environment where students are gently encouraged to step out of their comfort zones. From their very first class, they’re learning to be brave: trying new techniques, working with different partners, and speaking up with confidence. Our coaches also lead by example, modeling courage through their own continued growth and challenges. Over time, ....

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Peak Performance MMA Facebook five star review - Ruben J Zilv

Ruben J Zilv

Great place to start learning BJJ.

Peak Performance MMA Facebook five star review - Rob Crosley

Rob Crosley

Peak has excellent coaches and great training partners. Give it a try if you are in the area

Peak Performance MMA Facebook five star review - Ezra Christensen

Ezra Christensen

Peak has a great atmosphere full of wonderful teammates. No matter what your current fitness level and goals are, you will have support for your work and progress. I've been going to Peak, on and off, for 7 years. The on times make all of life night-and-day better than the off times. I've taken BJJ, Muay Thai, and fitness classes; you can't go wrong. Highly recommended - come see for yourself.

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