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  • Get In The Best Shape Of Your Life in 2025 at Peak MMA in Keller
    4 Dec 2024

    Get In The Best Shape Of Your Life in 2025 at Peak MMA in Keller

    Get In The Best Shape Of Your Life in 2025 at Peak MMA in Keller The new year is always a time for reflection and setting new goals. It’s the perfect opportunity to make a fresh start, redefine your fitness journey, and commit to living a healthier, more active lifestyle. If you’ve been looking for a way to push your limits, challenge yourself, and get in the best shape of your life, 2025 is the year to take action—and Peak MMA in Keller is the place to make it happen. Whether you’re new to fitness, a seasoned athlete, or someone who just wants to feel healthier, more energized, and more confident, training at Peak MMA will not only help you achieve your fitness ....

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  • Kids BJJ - Life Skill - Pride, week 3!

    This month's life skill is Pride! Pride: to be proud of yourself feeling an accomplishment What are some ways to help develop a healthy sense of pride? - Kids need to know that their achievements are are recognized and prized. So, when you see them working hard and putting in the effort to complete something, especially a hard task, let them know that you are proud of their hard work. This helps to build up inner pride for being committed and perservering regardless of the outcome. They should be proud of how hard they worked. - Give them age appropriate responsibilities that they are able to complete. For example, cleaning up their toys, sort or fold the laundry, set or clean ....

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  • Kids MMA - Pride Life Skills

    This month's life skill is PRIDE - a feeling of satisfaction in an achievement, quality, or possession Having pride in yourself for acheiving an accomplishment helps to build up your confidence and self-esteem. So what are some ways that you can help teach your child to be proud of themselves? -Model it. Kids learn from seeing you do things. So, if they see your take pride in your work, they will learn to do the same. -Recognize it. If you see that they did an amazing job on something, point it out and tell them they they should be proud of themselves for doing such a good job. -Discuss it. Come up with a couple of different examples of what they could be proud of for doing, and ....

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  • Keller Kids Martial Arts - November Life Skill: Pride!

    This Month’s Life Skill: Pride At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This month’s Life Skill is Pride: a feeling of satisfaction on an achievement, quality, or possession. Having pride can be positive, especially when it is used with the intention to build yourself up and have a feeling of satisfaction. Having ....

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  • 6 Nov 2024

    The Health Benefits of Mixed Martial Arts Training

    The Health Benefits of Mixed Martial Arts Training Peak Performance MMA in Keller, Texas, is the premier martial arts training facility for those looking to improve their health and fitness.Our experienced instructors offer a variety of classes for all ages and skill levels, including MMA, Brazilian Jiu-Jitsu, Muay Thai, and kickboxing. Mixed Martial Arts (MMA) training has exploded in popularity, recently. We believe that MMA is a fantastic way to get in better shape, mentally, and physically that anyone can do. Why? Here, we have outlined just a few of the various health and fitness benefits that those training in MMA may experience. We will also talk about a differing opinion on ....

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  • Initiative Week 3!

    October Life Skill: Initiative - To act/take charge before it is asked/done. ------------------------------------------------ Keller Kids Martial Arts CALL us today at 817-614-9325 Twitter — https://twitter.com/peakmma Facebook — http://www.facebook.com/PeakMMA Google+ — https://g.page/PeakMMA?share Keller Kids Martial Arts Peak Performance Kids Martial Arts Keller Kids Martial Arts ....

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  • Kids Martial Arts - Initiative Video

    October Life Skill: Initiative - To act/take charge before it is asked/done. What are some ways to help teach your child to take initiative? -Allow them to make choices. Kids as young as 2 are able to start making simple decisions: pb&J or pizza, blue shirt or white shirt, etc...As they get older, allow them to make more important decisions. -Teach them to take responsibility. Having them put their things away when they get home, keeping their room clean, their toys put up, etc on a daily basis form habits, which in turns leads them to taking the initiative to getting it done. -Encourage them to do things on their own. Allowing them to do things on their own, (i.e. ....

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  • Life Skill: Initiative!

    This Month’s Life Skill: Initiative At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This month’s Life Skill is Initiative! Initiative , the act of doing something that needs to be done before you are asked, is a great skill to have all around! When you are young, it helps you learn your responsibilities and what needs to ....

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  • Life Skill: Respect Video

    This month's life skill is RESPECT: a feeling or understanding that someone or something is important, serious, etc, and should be treated in an appropriate way.   What are some ways to show respect? -Being polite and having manners I.e. Saying yes ma'am/sir and no ma'am/sir, saying please/thank you, opening the door for someone, etc... -Paying attention when someone is talking to you Making sure that you are listening and have good eye contact -Asking permission for things Asking instead of just taking. I.e. can I play with your toys, can I please have _______, can I borrow______, etc... ------------------------------------------------ ....

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  • New Life Skill: Respect!

    This Month’s Life Skill: Respect At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This month’s Life Skill is Respect: a feeling or understanding that someone or something is important, serious, etc, and should be treated in an appropriate way . How does Peak helpteach Respect? Respect, the courteous regard for others ....

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Ruben J Zilv

Great place to start learning BJJ.

Rob Crosley

Peak has excellent coaches and great training partners. Give it a try if you are in the area

Ezra Christensen

Peak has a great atmosphere full of wonderful teammates. No matter what your current fitness level and goals are, you will have support for your work and progress. I've been going to Peak, on and off, for 7 years. The on times make all of life night-and-day better than the off times. I've taken BJJ, Muay Thai, and fitness classes; you can't go wrong. Highly recommended - come see for yourself.

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