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  • New Life Skill: Respect!

    This Month’s Life Skill: Respect At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This month’s Life Skill is Respect: a feeling or understanding that someone or something is important, serious, etc, and should be treated in an appropriate way . How does Peak helpteach Respect? Respect, the courteous regard for others ....

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  • Life Skill: Friendship Video!

    This month's life skill is friendship! Which means to be a friend to someone.   Being a good friend is a very important skill to have! So what are some characteristics of a good friend? -They are trustworthy! They will be someone you can put your trust in and won't betray you. -You can count on them! This goes hand in hand with being trustworthy. A good friend is someone that you can count on to be there for you. -They help you out when you need it. -They cheer you up when you are sad, and will encourage you! ....

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  • Kids MMA - Friendship Infographic

    This month's life skill is friendship: being a friend. What are some ways to help teach your child friendship? Clearly explain what good friends do -Are reliable -Do kind things for one another and use kind language -Remember important things -Help out when a friend is sad or has a problem -Like to spend time together Read books about friendship There are so many books out there that protray amazing friendships! They can show how friends can be different from one another and get along. Set a good example by being a good friend yourself The best way to teach your kids to be a good friend is by showing them how to be a good friend. ....

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  • Kids Martial Arts -- Life Skill: Friendship!

    August LIFE SKILL: FRIENDSHIP At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This months Life Skill is Friendship: being a friend. How does Peak help instill Friendship? At Peak, we believe in building Friendshipsand being a good friend to others. It’s important to have and be a good friend to others, this helps prevent kids ....

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  • Kids Martial Arts -- Kindness Infographic

    This month's life skill is Kindness: to be nice, friendly, generous, considerate... What are some ways you can start teaching your child kindness? 1. Understand that importance of kindness Learn about the different benefits that come from kindness, for both children and adults 2. Create a Kindness Project/Challenge Challenge your children to ONE act of kindness, or one nice activity, per day. For example, helping clean up, holding the door open for someone, make someone feel good with a compliment, do something for someone, etc... 3. Take the time to SHARE On a regular basis, take the time to share something with your family. Discuss the highlights of your day. What ....

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  • Keller Kids Jiu Jitsu -- Focus Life Skill Week 3!

    This month's life skill is Focus - to pay attention Focus is a really important skill to have in life. So what are some great ways we help teach the kids to focus more in class? Technique Breakdown In class, we break down each technique into steps: Start in x postion, step 1 is...step 2 is...etc. This helps them from getting overwhelmed when attempting to do the move themselves. They are able to break down a more complicated move into several steps and mark off each step in their head as they do them. Have them Repeat Back We go over each technique several times to make sure they understand what to do. As we go over the moves, we will have them explain what to do ....

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  • Kids MMA - Kindness Life Skill Week 2!

    This month's life skill is KINDNESS - treating other in a generous, friendly, or considerate way 4 ways to start teaching your child about kindness 1. Understand that importance of kindness Learn about the different benefits that come from kindness, for both children and adults 2. Create a Kindness Project/Challenge Challenge your children to ONE act of kindness, or one nice activity, per day. For example, helping clean up, holding the door open for someone, make someone feel good with a compliment, do something for someone, etc... 3. Take the time to SHARE On a regular basis, take the time to share something with your family. Discuss the highlights of your day. ....

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  • Keller Kids BJJ -- July Life Skill: Kindness!

    July Life Skill: Kindness At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This months Life Skill is Kindness: the quality of being friendly, generous, considerate; a kind act. How does Peak helpteach Kindness in our kids program? We at Peak believe that Kindnessis a very important life skill to have. By teaching our kids at a young ....

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  • Keller Kids Jiu Jitsu -- Focus Life Skill Week 3!

    This month's life skill is Focus - to pay attention Focus is a really important skill to have in life. So what are some great ways we help teach the kids to focus more in class? Technique Breakdown In class, we break down each technique into steps: Start in x postion, step 1 is...step 2 is...etc. This helps them from getting overwhelmed when attempting to do the move themselves. They are able to break down a more complicated move into several steps and mark off each step in their head as they do them. Have them Repeat Back We go over each technique several times to make sure they understand what to do. As we go over the moves, we will have them explain what to do next. ....

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  • Kids Jiu Jitsu - Focus Life Skill Week 2

    This month's life skill is FOCUS: paying attention!   Many kids have trouble sitting still and focusing, so what are some ways to help them focus a little more? Get them moving Moving the body helps to motivate the brain. So make sure they have a chance to run around and get a little of that extra energy out before they sit down to do homework. Remove distractions Help your child focus more by removing anything that can distract them, such as tv's, tablets, cell phones, toys, etc. Make a list Kids can get overwhelmed with they have a lot of chores or homework assignments to do. Help them focus more by sitting down with them and writing a list of this ....

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