Muay Thai Kickboxing Keller – Burn Fat, Build Strength, Gain Confidence
Introduction to Muay Thai Known as the “ Art of Eight Limbs, ” Muay Thai uses punches, kicks, elbows, and knees for a highly effective striking system. Our Muay Thai classes are designed for beginners and experienced fighters alike. Fitness and Self-Defense Benefits Burn up to 1,000 calories per session Increase power, speed, and agility Build lean muscle and explosive conditioning Learn real self-defense skills Training Experience at Peak Performance MMA Warm-up with skipping and shadowboxing Pad work and bag drills for striking techniques Partner drills for ....
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