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  • 6 Nov 2024

    The Health Benefits of Mixed Martial Arts Training

    The Health Benefits of Mixed Martial Arts Training Peak Performance MMA in Keller, Texas, is the premier martial arts training facility for those looking to improve their health and fitness.Our experienced instructors offer a variety of classes for all ages and skill levels, including MMA, Brazilian Jiu-Jitsu, Muay Thai, and kickboxing. Mixed Martial Arts (MMA) training has exploded in popularity, recently. We believe that MMA is a fantastic way to get in better shape, mentally, and physically that anyone can do. Why? Here, we have outlined just a few of the various health and fitness benefits that those training in MMA may experience. We will also talk about a differing opinion on ....

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  • Initiative Week 3!

    October Life Skill: Initiative - To act/take charge before it is asked/done. ------------------------------------------------ Keller Kids Martial Arts CALL us today at 817-614-9325 Twitter — https://twitter.com/peakmma Facebook — http://www.facebook.com/PeakMMA Google+ — https://g.page/PeakMMA?share Keller Kids Martial Arts Peak Performance Kids Martial Arts Keller Kids Martial Arts ....

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  • Kids Martial Arts - Initiative Video

    October Life Skill: Initiative - To act/take charge before it is asked/done. What are some ways to help teach your child to take initiative? -Allow them to make choices. Kids as young as 2 are able to start making simple decisions: pb&J or pizza, blue shirt or white shirt, etc...As they get older, allow them to make more important decisions. -Teach them to take responsibility. Having them put their things away when they get home, keeping their room clean, their toys put up, etc on a daily basis form habits, which in turns leads them to taking the initiative to getting it done. -Encourage them to do things on their own. Allowing them to do things on their own, (i.e. ....

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  • Life Skill: Initiative!

    This Month’s Life Skill: Initiative At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This month’s Life Skill is Initiative! Initiative , the act of doing something that needs to be done before you are asked, is a great skill to have all around! When you are young, it helps you learn your responsibilities and what needs to ....

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  • Life Skill: Respect Video

    This month's life skill is RESPECT: a feeling or understanding that someone or something is important, serious, etc, and should be treated in an appropriate way.   What are some ways to show respect? -Being polite and having manners I.e. Saying yes ma'am/sir and no ma'am/sir, saying please/thank you, opening the door for someone, etc... -Paying attention when someone is talking to you Making sure that you are listening and have good eye contact -Asking permission for things Asking instead of just taking. I.e. can I play with your toys, can I please have _______, can I borrow______, etc... ------------------------------------------------ ....

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  • New Life Skill: Respect!

    This Month’s Life Skill: Respect At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This month’s Life Skill is Respect: a feeling or understanding that someone or something is important, serious, etc, and should be treated in an appropriate way . How does Peak helpteach Respect? Respect, the courteous regard for others ....

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  • Kids MMA - Friendship Infographic

    This month's life skill is friendship: being a friend. What are some ways to help teach your child friendship? Clearly explain what good friends do -Are reliable -Do kind things for one another and use kind language -Remember important things -Help out when a friend is sad or has a problem -Like to spend time together Read books about friendship There are so many books out there that protray amazing friendships! They can show how friends can be different from one another and get along. Set a good example by being a good friend yourself The best way to teach your kids to be a good friend is by showing them how to be a good friend. ....

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  • Life Skill: Friendship Video!

    This month's life skill is friendship! Which means to be a friend to someone.   Being a good friend is a very important skill to have! So what are some characteristics of a good friend? -They are trustworthy! They will be someone you can put your trust in and won't betray you. -You can count on them! This goes hand in hand with being trustworthy. A good friend is someone that you can count on to be there for you. -They help you out when you need it. -They cheer you up when you are sad, and will encourage you! ....

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  • Keller Mixed Martial Arts: Expert Training for All Levels
    14 Aug 2024

    Keller Mixed Martial Arts: Expert Training for All Levels

    Reach Your Fitness Peak at Peak MMA Keller Are you tired of boring gym routines and plateauing results? It's time to ignite your fitness journey with something truly fun: Mixed Martial Arts (MMA) at Peak MMA Keller. Our academy is more than just a gym; it's a transformative experience that caters to individuals of all fitness levels. Whether you're aiming to shed those extra pounds, build lean muscle, or simply enhance your overall well-being, MMA training offers a holistic approach to achieving your goals. Here's why Peak MMA Keller is your ultimate fitness destination: High-Intensity Workouts: Our MMA classes combine cardio, strength training, and flexibility, delivering a ....

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  • Kids Martial Arts -- Life Skill: Friendship!

    August LIFE SKILL: FRIENDSHIP At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This months Life Skill is Friendship: being a friend. How does Peak help instill Friendship? At Peak, we believe in building Friendshipsand being a good friend to others. It’s important to have and be a good friend to others, this helps prevent kids ....

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Ruben J Zilv

Great place to start learning BJJ.

Rob Crosley

Peak has excellent coaches and great training partners. Give it a try if you are in the area

Ezra Christensen

Peak has a great atmosphere full of wonderful teammates. No matter what your current fitness level and goals are, you will have support for your work and progress. I've been going to Peak, on and off, for 7 years. The on times make all of life night-and-day better than the off times. I've taken BJJ, Muay Thai, and fitness classes; you can't go wrong. Highly recommended - come see for yourself.

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