This month's life skill is FOCUS: paying attention!
Many kids have trouble sitting still and focusing, so what are some ways to help them focus a little more?
- Get them moving
Moving the body helps to motivate the brain. So make sure they have a chance to run around and get a little of that extra energy out before they sit down to do homework.
- Remove distractions
Help your child focus more by removing anything that can distract them, such as tv's, tablets, cell phones, toys, etc.
- Make a list
Kids can get overwhelmed with they have a lot of chores or homework assignments to do. Help them focus more by sitting down with them and writing a list of this they need to do. That way they can focus on one thing at a time and can mark them off their list when they complete it!
- Take a break
Be sure to take a break. This helps them to refocus on what they are doing and can come in with a fresh mind.
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Kids Jiu Jitsu
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Peak Performance Kids Jiu Jitsu
Kids Jiu Jitsu