Many kids have trouble sitting still and focusing, so what are some ways to help them focus a little more?
Moving the body helps to motivate the brain. So make sure they have a chance to run around and get a little of that extra energy out before they sit down to do homework.
Help your child focus more by removing anything that can distract them, such as tv's, tablets, cell phones, toys, etc.
Kids can get overwhelmed with they have a lot of chores or homework assignments to do. Help them focus more by sitting down with them and writing a list of this they need to do. That way they can focus on one thing at a time and can mark them off their list when they complete it!
Be sure to take a break. This helps them to refocus on what they are doing and can come in with a fresh mind.
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Kids Jiu Jitsu
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Peak Performance Kids Jiu Jitsu
Kids Jiu Jitsu
Great place to start learning BJJ.
Peak has excellent coaches and great training partners. Give it a try if you are in the area
Peak has a great atmosphere full of wonderful teammates. No matter what your current fitness level and goals are, you will have support for your work and progress. I've been going to Peak, on and off, for 7 years. The on times make all of life night-and-day better than the off times. I've taken BJJ, Muay Thai, and fitness classes; you can't go wrong. Highly recommended - come see for yourself.