This month's life skill is Focus - to pay attention
At Peak Performance, we teach kids that focus isn’t just about paying attention — it’s about training their eyes, ears, mind, and body to work together. You can support this at home by setting simple routines that reinforce one element at a time. For example, try a “listening challenge” at dinner where kids practice Eye and Ear Focus by looking at the speaker and repeating back what they heard. During homework time, encourage Mind and Body Focus by having them sit still and work in short, timed bursts with no distractions. Celebrating even small wins — like remembering instructions or staying on task — helps build their confidence and keeps this valuable life skill growing outside the gym.
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Keller Kids Jiu Jitsu
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Peak Performance Kids Jiu Jitsu
Keller Kids Jiu Jitsu
