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  • Why Peak Performance Is Better Than the Gym: The Martial Arts Advantage

    Introduction Tired of the same old gym routine? Peak Performance offers more than reps and cardio—it delivers skills, coaching, and real results. Why Choose Martial Arts Over the Gym? Purpose-Driven Workouts Hands-On Coaching Motivating Community Efficient Full-Body Training Goal-Oriented Progression Stronger Mental Focus Who It’s For Busy adults Families Teenagers Seniors Fitness seekers tired of gyms Real Benefits Learn self-defense Reduce stress Gain confidence Stay motivated Success Stories Members lose weight, make ....

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  • Kids Martial Arts at Peak Performance: Building Confidence, Focus, and Resilience from an Early Age

    Introduction Peak Performance’s kids martial arts program uses BJJ and MMA basics to build strong, focused, and respectful young athletes. Why It Works Age-Specific Classes for 4–7, 8–12, and 13+ Life Skill Curriculum with focus and discipline Expert Coaches who mentor and motivate Positive Reinforcement using belts and praise Safe, Clean, Fun Environment Benefits Better focus Higher confidence Improved behavior Increased fitness Anti-bullying tools Class Format Fun warm-ups Skill of the day Partner practice Life lesson talks ....

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  • Muay Thai Kickboxing at Peak Performance: The Art of Eight Limbs and Full-Body Fitness

    Introduction Muay Thai, or “The Art of Eight Limbs,” uses punches, elbows, knees, and kicks. It’s one of the most effective striking martial arts. Why Train at Peak Performance? Authentic Technique from skilled coaches All-Level Friendly classes Structured Classes with drills and conditioning Supportive Environment with zero egos Real-World Results for both fighters and fitness seekers Who Is It For? Beginners Fitness-focused adults Self-defense learners Competitive athletes Class Breakdown Warm-up (shadowboxing, mobility) Technique (striking combos) Pad ....

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  • Kids MMA - Kindness Life Skill Week 2!

    This month's life skill is KINDNESS - treating other in a generous, friendly, or considerate way 4 ways to start teaching your child about kindness 1. Understand that importance of kindness Learn about the different benefits that come from kindness, for both children and adults 2. Create a Kindness Project/Challenge Challenge your children to ONE act of kindness, or one nice activity, per day. For example, helping clean up, holding the door open for someone, make someone feel good with a compliment, do something for someone, etc... 3. Take the time to SHARE On a regular basis, take the time to share something with your family. Discuss the highlights of your day. What ....

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  • Brazilian Jiu-Jitsu at Peak Performance: A Journey of Technique, Discipline, and Personal Growth

    Introduction Brazilian Jiu-Jitsu (BJJ) is a strategic ground-based martial art emphasizing leverage and control. It’s ideal for self-defense and personal growth. Why Choose BJJ at Peak Performance? Structured Curriculum with belt progression Beginner-Only Classes for new students Expert Coaches with real-world experience Gi & No-Gi Options for traditional and modern training Welcoming Environment for all ages and abilities Who Can Train? Everyone from kids to adults, regardless of fitness level. Class Format Warm-up Technique instruction Partner drilling Optional live rolling ....

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  • Keller Kids BJJ -- July Life Skill: Kindness!

    July Life Skill: Kindness At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This months Life Skill is Kindness: the quality of being friendly, generous, considerate; a kind act. How does Peak helpteach Kindness in our kids program? We at Peak believe that Kindnessis a very important life skill to have. By teaching our kids at a young ....

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  • Mastering Mixed Martial Arts: How Peak Performance MMA in Keller Builds Champions from the Ground Up

    Introduction Mixed Martial Arts (MMA) is more than just a sport—it’s a lifestyle, a discipline, and a path to peak physical and mental performance. At Peak Performance MMA & BJJ in Keller, Texas, we specialize in transforming beginners into well-rounded fighters and fitness enthusiasts through world-class MMA instruction. Whether you're stepping onto the mats for the first time or you're a seasoned striker looking to level up, our structured curriculum, expert coaching, and supportive environment set the foundation for long-term success. What Is MMA? MMA is a hybrid combat sport that integrates techniques from boxing, Brazilian Jiu-Jitsu (BJJ), Muay Thai, ....

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  • Keller Kids Jiu Jitsu -- Focus Life Skill Week 3!

    This month's life skill is Focus - to pay attention At Peak Performance, we teach kids that focus isn’t just about paying attention — it’s about training their eyes, ears, mind, and body to work together. You can support this at home by setting simple routines that reinforce one element at a time. For example, try a “listening challenge” at dinner where kids practice Eye and Ear Focus by looking at the speaker and repeating back what they heard. During homework time, encourage Mind and Body Focus by having them sit still and work in short, timed bursts with no distractions. Celebrating even small wins — like remembering instructions or staying on ....

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  • Kids Jiu Jitsu - Focus Life Skill Week 2

    This month's life skill is FOCUS: paying attention!   Many kids have trouble sitting still and focusing, so what are some ways to help them focus a little more? Get them moving Moving the body helps to motivate the brain. So make sure they have a chance to run around and get a little of that extra energy out before they sit down to do homework. Remove distractions Help your child focus more by removing anything that can distract them, such as tv's, tablets, cell phones, toys, etc. Make a list Kids can get overwhelmed with they have a lot of chores or homework assignments to do. Help them focus more by sitting down with ....

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Peak Performance MMA Facebook five star review - Ruben J Zilv

Ruben J Zilv

Great place to start learning BJJ.

Peak Performance MMA Facebook five star review - Rob Crosley

Rob Crosley

Peak has excellent coaches and great training partners. Give it a try if you are in the area

Peak Performance MMA Facebook five star review - Ezra Christensen

Ezra Christensen

Peak has a great atmosphere full of wonderful teammates. No matter what your current fitness level and goals are, you will have support for your work and progress. I've been going to Peak, on and off, for 7 years. The on times make all of life night-and-day better than the off times. I've taken BJJ, Muay Thai, and fitness classes; you can't go wrong. Highly recommended - come see for yourself.

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