CALL US NOW 817-614-9325 GET IN TOUCH NOW!

Request More Information

Blog | Peak Performance MMA

Kids Martial Arts near Keller RSS Feed

Kids Martial Arts -- Life Skill: Friendship!

August LIFE SKILL: FRIENDSHIP
At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This months Life Skill is Friendship: being a friend.
How does Peak help instill Friendship? At Peak, we believe in building Friendships
and being a good friend to others. It’s important to have and be a good
friend to others, this helps prevent ....
Read more
Kids Martial Arts -- Kindness Infographic

This month's life skill is Kindness: to be nice, friendly, generous, considerate...
What are some ways you can start teaching your child kindness? 1. Understand that importance of kindness
Learn about the different benefits that come from kindness, for both children and adults 2. Create a Kindness Project/Challenge
Challenge your children to ONE act of kindness, or one nice activity, per day. For example, helping clean up, holding the door open for someone, make someone feel good with a compliment, do something for someone, etc... 3. Take the time to SHARE
On a regular basis, take the time to share something with your family. Discuss the highlights of your day. ....
Read more
Keller Kids Jiu Jitsu -- Focus Life Skill Week 3!

This month's life skill is Focus - to pay attention Focus is a really important skill to have in life. So what are some great ways we help teach the kids to focus more in class? Technique Breakdown
In class, we break down each technique into steps: Start in x postion, step 1 is...step 2 is...etc. This helps them from getting overwhelmed when attempting to do the move themselves. They are able to break down a more complicated move into several steps and mark off each step in their head as they do them. Have them Repeat Back
We go over each technique several times to make sure they understand what to do. As we go over the moves, we will have them explain what to ....
Read more
Kids MMA - Kindness Life Skill Week 2!

This month's life skill is KINDNESS - treating other in a generous, friendly, or considerate way
4 ways to start teaching your child about kindness

Understand that importance of kindness
Learn about the different benefits that come from kindness, for both children and adults 2. Create a Kindness Project/Challenge
Challenge your children to ONE act of kindness, or one nice activity, per day. For example, helping clean up, holding the door open for someone, make someone feel good with a compliment, do something for someone, etc... 3. Take the time to SHARE
On a regular basis, take the time to share something with your family. Discuss the highlights of your day. ....
Read more
Keller Kids BJJ -- July Life Skill: Kindness!

July Life Skill: Kindness
At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This months Life Skill is Kindness: the quality of being friendly, generous, considerate; a kind act.
How does Peak helpteach Kindness in our kids program? We at Peak believe that Kindness
is a very important life skill to have. By teaching our kids at a ....
Read more
Keller Kids Jiu Jitsu -- Focus Life Skill Week 3!

This month's life skill is Focus - to pay attention Focus is a really important skill to have in life. So what are some great ways we help teach the kids to focus more in class? Technique Breakdown
In class, we break down each technique into steps: Start in x postion, step 1 is...step 2 is...etc. This helps them from getting overwhelmed when attempting to do the move themselves. They are able to break down a more complicated move into several steps and mark off each step in their head as they do them. Have them Repeat Back
We go over each technique several times to make sure they understand what to do. As we go over the moves, we will have them explain what to ....
Read more
Kids Jiu Jitsu - Focus Life Skill Week 2

This month's life skill is FOCUS: paying attention!
Many kids have trouble sitting still and focusing, so what are some ways to help them focus a little more?
Get them moving Moving the body helps to motivate the brain. So make sure they have a chance to run around and get a little of that extra energy out before they sit down to do homework.
Remove distractions Help your child focus more by removing anything that can distract them, such as tv's, tablets, cell phones, toys, etc.
Make a list Kids can get overwhelmed with they have a lot of chores or homework assignments to do. Help them focus more by sitting down with them and writing a list of this they need ....
Read more
Kids Martial Arts - June Life Skill: Focus

June Life Skill: Focus

At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This months Life Skill is Focus: to pay attention; block out all distractions to be the best you can be

How does Peak help teach Focus?

Paying attention, i.e. focusing, is a very important skill to have, especially in Jiu Jitsu. We constantly reinforce the importance ....
Read more
Kids Mixed Martial Arts -- Self-Respect

This month's life skill is Self-Respect: having respect for yourself and your possession Self-respect can be explained as knowing that you arevaluable and deserve to be treated with dignity and respect. Children who receive respect will learn to have self-respect. What are some ways to help teach self-respect to your children?
Pre-schoolers:

Share your unconditional love for them. Offering your children unconditional love is just one way children begin to feel as though they are worth being loved. There aren’t too many parents out there who don’t offer this to their children, but sometimes children don’t always understand this trait unless it is ....
Read more
Kids Martial Arts Keller - Self-Respect Week 2!

This month's life skill is SELF-RESPECT: having pride and confidence in oneself
What are some ways to show yourself respect?
-Don't settle for less than you deserve.
This is one of the best ways to respect yourself -Get in touch with who you really are.
Know what you want, what matters to you, and what you will/will not stand for. This will help you to focus on activities and people that encourage you to respect yourself. -Forgive yourself for your mistakes.
Mistakes are a part of life, but those who respect themselves know how to let those mistakes go. - Build up your confidence.
The more you believe in yourself, the easier it will be to treat yourself with love and ....
Read more

Request More Information

Ruben J Zilv

Great place to start learning BJJ.

Rob Crosley

Peak has excellent coaches and great training partners. Give it a try if you are in the area

Ezra Christensen

Peak has a great atmosphere full of wonderful teammates. No matter what your current fitness level and goals are, you will have support for your work and progress. I've been going to Peak, on and off, for 7 years. The on times make all of life night-and-day better than the off times. I've taken BJJ, Muay Thai, and fitness classes; you can't go wrong. Highly recommended - come see for yourself.

Request Information Now!