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  • Keller Brazilian Jiu Jitsu - April Life Skill: Courage!

    April Life Skill: Courage! At Peak Performance, we don’t just build martial artists—we build champions in life. A big part of that is our Life Skills Program, where we focus on a different essential character trait each month. Our goal is to help every student grow mentally and emotionally, both on and off the mats. For April, our focus is on Courage— the ability to face and overcome fear. 🥋 How We Teach Courage at Peak Performance: 1. Leading by Example Kids are always watching the adults in their lives—parents, teachers, coaches. One of the most powerful ways we teach courage is by showing it ourselves. Our coaches regularly compete in ....

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  • Why MMA training beats the gym everyday
    2 Apr 2025

    Why MMA training beats the gym everyday

    When it comes to getting in shape, most people immediately think of lifting weights or running on a treadmill at the gym. But if you're looking for a workout that builds strength, endurance, discipline, and self-defense skills all in one, Mixed Martial Arts (MMA) training is the clear winner. While traditional gym workouts have their place, MMA offers a full-body workout that keeps you engaged, challenges you mentally, and improves every aspect of your fitness and their is no better place than Peak Performance MMA in Keller, Texas If you’re still on the fence about choosing between MMA and a standard gym membership, here are several reasons why MMA training beats the gym every ....

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  • Kids BJJ - Life Skill: Determination!

    In BJJ, just like in life, challenges are inevitable. By teaching kids to push through obstacles, learn from setbacks, and stay committed to their goals, we help them build a mindset of determination that will benefit them far beyond the mats. ------------------------------------ Kids BJJ CALL us today at 817-614-9325 Twitter — https://twitter.com/peakmma Facebook — http://www.facebook.com/PeakMMA Google+ — https://g.page/PeakMMA?share Kids BJJ Peak Performance Kids Classes Kids BJJ ....

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  • Life Skill: Determination Video

    What are some ways you can help teach determination to your kids? - Be an example. Intentionally do things that take hard work or determination in front of your kids teaches them that even as an adult, it's important to work towards your goals - Talk about the things you work hard at. For example, something that happened today that you wanted to give up at but decided to try again instead. - Praise their effort more than their accomplishment. For example, "I'm so proud of the hard work you put in to this project!" ————————————————- Keller Kids Martial Arts CALL us ....

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  • Kids BJJ - Life Skill: Determination!

    At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This month’s Life Skill is Determination: strongly motivated to succeed; not giving up! What are some of the ways Peak helps instill determination? Never Quit Attitude In Jiu Jitsu, you have to constantly be moving. If you stop in a particular position, it makes it more difficult to ....

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  • KIDS MMA FEBRUARY LIFE SKILL: POSITIVE THINKING INFOGRAPHIC

    Positive thinking: thinking in a positive way! What are some activities you can do with your kids to help them learn positive thinking? -Make a wall of love and talk about seeing the best in each other -Help them see that kindness is fun by giving them Kindness Coupons -Create an attitude box and have them think about what makes them shine -Sart an Awe Journal to appreciate the amazing moments in every day life ----------------------------------- Kids MMA CALL us today at 817-614-9325 Twitter — https://twitter.com/peakmma Facebook — http://www.facebook.com/PeakMMA Google+ — https://g.page/PeakMMA?share Kids MMA Peak Performance ....

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  • Life Skill: Positive Thinking Video

    Positive Thinking: Thinking GOOD thoughts!   What are some ways to help teach your kids to think positively? - Be a role model for it. Kids will copy what you do, so make sure that you are showing them that you are thinking positively -When they are having a bad day, turn it around by having them think of things that they are grateful for -If there is something that they don't like doing, have them think of a way to make it fun ------------------------------------ Kids MMA Keller CALL us today at 817-614-9325 Twitter — https://twitter.com/peakmma Facebook — http://www.facebook.com/PeakMMA Google+ — ....

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  • Life Skill: Positive Thinking!

    At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This month’s Life Skill is Positive Thinking: seeing the good in every situation. What are some of the ways Peak helps teach positive thinking? Never say, “I can’t!” Learning Jiu Jitsu can be difficult, especially in our advanced classes where they learn more complex ....

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  • Bored with the Gym? Come try MMA
    5 Feb 2025

    Bored with the Gym? Come try MMA

    Bored of the Gym? Here's Why MMA at Peak Performance is the Most Exciting Way to Get Fit! Ditch the boring gym workouts and start training MMA at Peak Performance today! We offer beginner-friendly classes, expert coaching, and a supportive community that will help you crush your fitness goals while having the time of your life. The Problem with Traditional Gyms Most gym routines follow the same repetitive structure—treadmills, stationary bikes, weight machines, and isolated exercises that often feel like a chore. The lack of variety and excitement leads to burnout, making it harder to stay consistent. Why People Struggle with Traditional Gym Workouts Lack of Motivation ....

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  • KIDS MMA LIFE SKILL TEAMWORK VIDEO

    This month's life skill is TEAMWORK - working together.   The Power of Teamwork: A Key Skill for Success in 2025 Teamwork is more important than ever in 2025. Whether in the workplace, in education, or in personal life, the ability to collaborate effectively is essential for achieving success. In today’s world, teamwork fuels innovation, enhances problem-solving, and helps individuals grow emotionally and socially. Key Elements of Effective Teamwork Cooperation: Successful teamwork requires contributing to the group’s goals without personal agendas, and being open to others’ ideas. Communication: Open, clear communication ....

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Peak Performance MMA Facebook five star review - Ruben J Zilv

Ruben J Zilv

Great place to start learning BJJ.

Peak Performance MMA Facebook five star review - Rob Crosley

Rob Crosley

Peak has excellent coaches and great training partners. Give it a try if you are in the area

Peak Performance MMA Facebook five star review - Ezra Christensen

Ezra Christensen

Peak has a great atmosphere full of wonderful teammates. No matter what your current fitness level and goals are, you will have support for your work and progress. I've been going to Peak, on and off, for 7 years. The on times make all of life night-and-day better than the off times. I've taken BJJ, Muay Thai, and fitness classes; you can't go wrong. Highly recommended - come see for yourself.

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