At Peak Performance, we don’t just build martial artists—we build champions in life.
A big part of that is our Life Skills Program, where we focus on a different essential character trait each month. Our goal is to help every student grow mentally and emotionally, both on and off the mats.
For April, our focus is on Courage—the ability to face and overcome fear.
1. Leading by Example
Kids are always watching the adults in their lives—parents, teachers, coaches. One of the most powerful ways we teach courage is by showing it ourselves. Our coaches regularly compete in tournaments, stepping out of their comfort zones to test their skills. It takes real bravery to face off in front of a crowd, and we want our students to see that courage in action.
2. Making New Friends
It can take a lot of courage to talk to someone new. We challenge our students to step up, say hello, and invite someone to join them in a game or conversation—whether at school or here in class. A simple act of courage can change someone’s day!
3. Facing Fears on the Mat
It’s normal for kids to feel nervous about sparring with a bigger or more experienced partner. We teach them that courage isn’t about not being afraid—it’s about stepping up even when you are.
We coach them to:
Focus on technique when paired with a bigger student
Tap out when needed and trust their partner
Understand that training is about learning, not winning
4. Trying Something New
Whether it's a new food, a new activity, or simply walking into their first class—trying something unfamiliar takes courage. We remind our students how brave they were on Day 1, and we encourage them to keep exploring new challenges.
5. Sharing Examples & Homework
At the end of every class, we review the Life Skill of the month and ask students to give real-life examples. They also get a small "homework" assignment—like demonstrating courage at home or school—to share in their next class. This helps keep the lesson alive outside the gym.
Courage isn’t just for the mat—it’s for life.
We’re proud to help our students grow in confidence, resilience, and bravery—one class at a time.
📍Keller Brazilian Jiu Jitsu
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Peak Performance Keller Brazilian Jiu Jitsu
Great place to start learning BJJ.
Peak has excellent coaches and great training partners. Give it a try if you are in the area
Peak has a great atmosphere full of wonderful teammates. No matter what your current fitness level and goals are, you will have support for your work and progress. I've been going to Peak, on and off, for 7 years. The on times make all of life night-and-day better than the off times. I've taken BJJ, Muay Thai, and fitness classes; you can't go wrong. Highly recommended - come see for yourself.