Introduction What Is MMA? Why Choose MMA at Peak Performance? Expert Instruction: Led by MMA and BJJ champion Paul Halme. Beginner-Friendly Curriculum: Structured for newcomers. Progressive Learning: Layered skill development. Safety First: Controlled sparring under supervision. Supportive Community: Inclusive, respectful gym culture. Who Can Train? Class Structure Warm-up & mobility Skill drills (striking, takedowns) Partner training Optional sparring Conditioning finishers Mental Benefits Stress relief Discipline Confidence Mental clarity MMA vs. Gym
Mixed Martial Arts (MMA) is more than just a sport—it’s a lifestyle, a discipline, and a path to peak physical and mental performance. At Peak Performance MMA & BJJ in Keller, Texas, we specialize in transforming beginners into well-rounded fighters and fitness enthusiasts through world-class MMA instruction. Whether you're stepping onto the mats for the first time or you're a seasoned striker looking to level up, our structured curriculum, expert coaching, and supportive environment set the foundation for long-term success.
MMA is a hybrid combat sport that integrates techniques from boxing, Brazilian Jiu-Jitsu (BJJ), Muay Thai, wrestling, and more. It demands a balance of striking, grappling, cardio endurance, strength, and mental grit.
Anyone—professionals, college athletes, parents, first responders, and retirees.
You’re not just exercising—you’re learning a life skill.
Schedule your free trial class and discover the Peak difference.