BJJ, Muay Thai or MMA? Where to Start in Keller

Thinking about martial arts in Keller but not sure which class to try first? Here is a simple guide to the three main adult programs at Peak Performance MMA.

What is the difference between BJJ, Muay Thai and MMA?

Brazilian Jiu-Jitsu (BJJ) is grappling. You learn to control a partner, escape bad positions and finish with joint locks and chokes, mostly on the mat. There is no punching or kicking.

Muay Thai is stand-up striking. You learn punches, kicks, knees and elbows, mostly on pads with a partner and a coach.

MMA (mixed martial arts) puts striking and grappling together. Our MMA team is coached by two former UFC fighters, James Vick and Victor Altamirano.

Which one should I start with?

Pick the one that sounds the most fun to you, because that is the one you will keep doing. A few simple guides:

• If you like problem solving and want a workout that feels like a game of chess, try jiu-jitsu.
• If you want to sweat, hit pads and learn to strike, try Muay Thai.
• If you want to learn it all, start with jiu-jitsu or Muay Thai to build the basics, then ask your coach about MMA.

Plenty of our members train in more than one program. Learn more on our Brazilian Jiu-Jitsu page, our Muay Thai page and our MMA page.

When are the beginner-friendly classes in Keller?

New adults in jiu-jitsu start with a free trial in our Beginner No-Gi class on Monday or Wednesday from 6:00 PM to 6:45 PM. These beginner classes are made for people who have never trained.

Muay Thai Kickboxing runs Monday and Wednesday at 6:45 PM, Tuesday and Thursday at 7:45 PM, and Tuesday, Wednesday and Thursday from 11:00 AM to noon for people who like a daytime class. See every class on our class schedule.

What happens at the free trial?

You join a regular class for free. Most first classes include a warm-up, a short technique demo and time for questions, and you go at your own pace.

Wear athletic clothes (shorts and a t-shirt are fine) and bring water. No gear is needed for the first class. We are at 5500 Feed Mill Dr in Keller, an easy drive from Roanoke and north Fort Worth.

Frequently asked questions

Do I need to be in shape to start?

No. You get in shape by training. Our beginner classes are made for people at every fitness level, and our oldest student is 71.

Is BJJ or Muay Thai better for self-defense?

Both teach useful skills. Jiu-jitsu teaches you to control someone and get back up, and Muay Thai teaches you to strike and keep distance. Many people end up learning both.

Can I try more than one class?

Yes. Start with one free trial, and ask your coach about the other programs when you visit.

Not sure which class fits you? Call (817) 614-9325 or request a free trial class below.