Short answer: Expect a 10–15 minute check-in and warm-up, basic stance and footwork drills, simple pad work and partner drills, and a short cooldown. Instructors will show proper technique, safety cues, and etiquette so beginners can participate safely.
Details: Wear comfortable athletic clothing, bring water, and arrive 10–15 minutes early. Expect controlled pair drills rather than full contact; ask instructors for modifications if you’re brand new or have injuries. Book a free intro class.
Great place to start learning BJJ.
Peak has excellent coaches and great training partners. Give it a try if you are in the area
Peak has a great atmosphere full of wonderful teammates. No matter what your current fitness level and goals are, you will have support for your work and progress. I've been going to Peak, on and off, for 7 years. The on times make all of life night-and-day better than the off times. I've taken BJJ, Muay Thai, and fitness classes; you can't go wrong. Highly recommended - come see for yourself.
