Short answer: MMA classes combine striking, wrestling, and ground techniques—usually warmups, technical drills, pad work, partner drilling, and controlled situational sparring.
Details: Classes are structured to develop all-around skills; expect mobility work, technique blocks, and light coached sparring suitable to your level.
Great place to start learning BJJ.
Peak has excellent coaches and great training partners. Give it a try if you are in the area
Peak has a great atmosphere full of wonderful teammates. No matter what your current fitness level and goals are, you will have support for your work and progress. I've been going to Peak, on and off, for 7 years. The on times make all of life night-and-day better than the off times. I've taken BJJ, Muay Thai, and fitness classes; you can't go wrong. Highly recommended - come see for yourself.
