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  • The Art of Muay Thai Kickboxing for Kids and Adults

    Introduction Muay Thai, the " Art of Eight Limbs ," is a dynamic striking martial art from Thailand. It’s not only a powerful self-defense system but also a great way to stay fit and focused. What Makes Muay Thai Unique Muay Thai uses fists, elbows, knees, and shins. It emphasizes precision, power, and rhythm. Unlike boxing, it incorporates clinch work and knee strikes—adding depth and complexity. Fitness and Conditioning Training Muay Thai is intense. Pad work, heavy bag training, jump rope, and bodyweight drills deliver a full-body workout that enhances strength, cardio, and muscular endurance. Expect to torch calories and build lean muscle. Skill ....

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  • Mastering Brazilian Jiu-Jitsu: A Guide for Beginners

    Introduction Brazilian Jiu-Jitsu (BJJ) is more than just a martial art—it’s a lifestyle. Based on leverage and technique, BJJ empowers practitioners regardless of size or strength. What is BJJ? BJJ focuses on ground fighting and submissions. Unlike striking arts, BJJ teaches control through grips, leverage, and body position. Common submissions include joint locks and chokes—designed to neutralize a threat without inflicting damage. Why Train BJJ? BJJ builds physical strength, endurance, and flexibility while sharpening mental acuity. It improves problem-solving skills, as each roll is a physical chess match. You’ll develop confidence, stress ....

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  • Why Mixed Martial Arts (MMA) Is the Ultimate Full-Body Workout

    Introduction Mixed Martial Arts combines techniques from boxing, wrestling, BJJ, Muay Thai, and more. It’s not just a sport; it’s one of the best ways to get in shape, stay sharp, and learn valuable self-defense skills. Total Body Conditioning MMA offers an intense full-body workout that hits every muscle group. From warm-ups to sparring, you’ll be doing functional strength training, cardio, and high-intensity drills that enhance endurance, flexibility, and overall power. Regular MMA training also helps burn fat, increase mobility, and improve balance. Mental Toughness Training in MMA demands mental resilience. Fighters must remain focused during ....

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  • New Life Skill: Respect!

    This Month’s Life Skill: Respect At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This month’s Life Skill is Respect: a feeling or understanding that someone or something is important, serious, etc, and should be treated in an appropriate way . How does Peak helpteach Respect? Respect, the courteous regard for others ....

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  • The Benefits of Kids Martial Arts for Lifelong Success

    Introduction Kids Martial Arts isn't just about learning how to punch or kick—it’s a powerful tool for shaping confident, disciplined, and healthy children. In this blog post, we'll explore how martial arts training can positively impact a child's development, why parents are increasingly enrolling their kids, and how these programs plant seeds for success that blossom well beyond the dojo. Discipline and Focus One of the most foundational benefits of Kids Martial Arts is discipline. From the moment children step onto the mat, they learn the importance of structure. Classes begin with rituals—bowing, lining up, listening to instructors—which ....

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  • Muay Thai Kickboxing Keller – Burn Fat, Build Strength, Gain Confidence

    Introduction to Muay Thai Known as the “ Art of Eight Limbs, ” Muay Thai uses punches, kicks, elbows, and knees for a highly effective striking system. Our Muay Thai classes are designed for beginners and experienced fighters alike. Fitness and Self-Defense Benefits Burn up to 1,000 calories per session Increase power, speed, and agility Build lean muscle and explosive conditioning Learn real self-defense skills Training Experience at Peak Performance MMA Warm-up with skipping and shadowboxing Pad work and bag drills for striking techniques Partner drills for ....

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  • Kids MMA - Friendship Infographic

    This month's life skill is friendship: being a friend. Friendship is one of the greatest gifts martial arts brings. On the mats, students learn to lift each other up, celebrate successes together, and create bonds that extend beyond class. These friendships become a source of encouragement, accountability, and joy—helping kids grow stronger in character as well as skill. ....

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  • Kids Martial Arts Classes Keller – Confidence, Discipline, Respect

    Why Enroll Your Child in Martial Arts Our Kids Martial Arts Program teaches more than kicks and punches — it develops life skills such as focus, respect, discipline, and anti-bullying confidence. Benefits for Kids Improved behavior and focus in school Increased confidence and leadership skills Physical fitness and coordination Safe, structured environment Age-Specific Programs Little Ninjas (4 – 7 years old): Fun, playful martial arts introduction. Youth Martial Arts (8 – 12 years old): Skill-building and character development. Teens Program: Advanced ....

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  • Life Skill: Friendship Video!

    This month's life skill is friendship! Which means to be a friend to someone.   Being a good friend is a very important skill to have! So what are some characteristics of a good friend? -They are trustworthy! They will be someone you can put your trust in and won't betray you. -You can count on them! This goes hand in hand with being trustworthy. A good friend is someone that you can count on to be there for you. -They help you out when you need it. -They cheer you up when you are sad, and will encourage you! ....

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  • Brazilian Jiu-Jitsu Keller – Transform Your Mind and Body

    Introduction to BJJ Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art focusing on leverage, control, and submissions. Perfect for all ages and fitness levels, BJJ empowers smaller individuals to overcome larger opponents using skill and technique. Benefits of Training BJJ Effective self-defense: Learn to stay safe in real-life scenarios. Full-body workout: Build strength, cardio, and flexibility. Stress relief: Rolling on the mats improves mental focus and clarity. Confidence & community: Join a supportive, welcoming team. What Makes Peak Performance MMA Keller ’ s BJJ Unique ....

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Peak Performance MMA Facebook five star review - Ruben J Zilv

Ruben J Zilv

Great place to start learning BJJ.

Peak Performance MMA Facebook five star review - Rob Crosley

Rob Crosley

Peak has excellent coaches and great training partners. Give it a try if you are in the area

Peak Performance MMA Facebook five star review - Ezra Christensen

Ezra Christensen

Peak has a great atmosphere full of wonderful teammates. No matter what your current fitness level and goals are, you will have support for your work and progress. I've been going to Peak, on and off, for 7 years. The on times make all of life night-and-day better than the off times. I've taken BJJ, Muay Thai, and fitness classes; you can't go wrong. Highly recommended - come see for yourself.

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