Introduction to BJJ
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art focusing on leverage, control, and submissions. Perfect for all ages and fitness levels, BJJ empowers smaller individuals to overcome larger opponents using skill and technique.
Benefits of Training BJJ
- Effective self-defense: Learn to stay safe in real-life scenarios.
- Full-body workout: Build strength, cardio, and flexibility.
- Stress relief: Rolling on the mats improves mental focus and clarity.
- Confidence & community: Join a supportive, welcoming team.
What Makes Peak Performance MMA Keller’s BJJ Unique
- Led by Masters Black Belt Paul Halme, IBJJF World Champion
- Structured beginner and advanced programs
- Gi and No-Gi training options
- Family-friendly environment
Class Structure
- Dynamic warm-ups and movement drills
- Technique lessons (guard passing, sweeps, submissions)
- Live drilling with partners
- Controlled sparring (optional)
Life-Changing Results
Many students report improved fitness, weight loss, increased confidence, and friendships that last a lifetime. BJJ builds both the body and mind.
Curious about striking? Try our Muay Thai Kickboxing classes or explore MMA Training for a complete martial arts experience.
