  What are some ways you can help teach humility? -Teach them to be humble by being humble yourself -Have them participate in helping others -Apologize for your mistakes or when you are wrong, and expect your kids to do the same ....
Read moreAt Peak MMA Keller , we believe in training that empowers both the body and mind. One of the most practical and effective martial arts for self-defense is Muay Thai , also known as the “Art of Eight Limbs.” Originating from Thailand, Muay Thai uses punches, kicks, elbows, and knees, giving students versatile tools to defend themselves in real-world situations. Beyond self-defense, it offers tremendous physical and mental benefits for all ages. Why Muay Thai is Perfect for Self-Defense Muay Thai isn’t just a sport—it’s a real-world defense system. Here’s why training at Peak MMA Keller will prepare you for any situation: Powerful ....
Read moreThis Month’s Life Skill: Humility At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This month’s Life Skill is Humility: being humble; not boasting, bragging, or showing off. How does Peak help teach Humility? One of the ways we help teach humility to the kids in our programs, is to not allow them to brag or show off in class. ....
Read moreWhen it comes to choosing the right activity for your child, parents often look for something that’s not only fun, but also meaningful. Brazilian Jiu-Jitsu (BJJ) checks all those boxes— and more . It’s a sport where kids laugh, make friends, burn energy, and build lifelong skills without even realizing they’re learning. Here’s why BJJ is one of the most enjoyable and enriching sports your child can be part of: 1. It Feels Like Play—Not Exercise Kids naturally love to move, wrestle, crawl, and tumble. BJJ turns all of that playful energy into structured movement and technique. Through games, drills, and partner activities, children learn ....
Read moreBJJ for Kids: Build Strong Bodies & Even Stronger Minds Brazilian Jiu-Jitsu (BJJ) teaches kids far more than self-defense — it gives them tools for life. Kids BJJ is designed to build self-esteem, respect, patience, and grit. Unlike striking-based martial arts, BJJ focuses on technique and problem-solving , making it safe, empowering, and perfect for all personality types — especially kids who are shy, anxious, or struggle with confidence. What Kids Learn in BJJ How to stay calm in uncomfortable situations How to defend without punching or kicking How to escape from grabs or holds How to think proactively and stay focused ....
Read moreMore Than Just Punches & Kicks Kids Kickboxing is one of the best after-school activities for developing discipline, fitness, and confidence. It’s fun, engaging, and a great physical outlet — and the best part? Kids don't even realize they’re exercising! What Kids Learn in Kickboxing Basic Striking — Using hands, elbows, knees, and feet safely Agility and Coordination — Balance, footwork, and reaction drills Focus and Self-Discipline — Following instructions, respecting authority Self-Control and Emotional Regulation — Using their bodies positively Real-Life Skills from ....
Read moreThis month's life skill is PRIDE - a feeling of satisfaction in an achievement, quality, or possession This month, we’re teaching our students what healthy pride really looks like — being proud of who they are, the effort they give, and the progress they earn step by step. In class, we celebrate small wins, finished tasks, and moments when they push past discomfort, because pride grows from doing your best, not being perfect. At home, parents can support this skill by pointing out effort (“I saw how hard you tried”), letting kids show off things they’ve completed, and giving them simple responsibilities they can take ownership of. When kids learn to ....
Read moreThe Art of Balance, Leverage, & Lifelong Learning Looking for a workout that stimulates the mind AND body? Brazilian Jiu-Jitsu (BJJ) is called “the gentle art” for a reason — it focuses on strategy, leverage, and technique to subdue an opponent, making it highly effective for people of all sizes and fitness levels. Unlike other martial arts, BJJ is practiced on the ground, emphasizing body control, submissions, and defense. It’s not just a martial art — it’s a mindset. What You’ll Learn in Adult BJJ Submissions & Chokes — Using leverage, not strength Self-defense Techniques — Real-life situations like ....
Read moreThis Month’s Life Skill: Pride At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This month’s Life Skill is Pride: a feeling of satisfaction on an achievement, quality, or possession. Having pride can be positive, especially when it is used with the intention to build yourself up and have a feeling of satisfaction. Having ....
Read moreMMA: Not Just a Sport, But a Lifestyle Mixed Martial Arts (MMA) has taken the world by storm — and not just because of the UFC. More adults than ever are stepping into the gym to experience the incredible physical and mental benefits that MMA training offers. Whether you’re looking to transform your body, learn effective self-defense, or simply break the monotony of your fitness routine — MMA is a full-body, full-mind challenge that delivers. What Exactly is MMA? MMA is a combat sport that blends techniques from various martial arts, including: Muay Thai (striking) Boxing Wrestling Brazilian Jiu-Jitsu (BJJ) Judo ....
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Great place to start learning BJJ.
Peak has excellent coaches and great training partners. Give it a try if you are in the area
Peak has a great atmosphere full of wonderful teammates. No matter what your current fitness level and goals are, you will have support for your work and progress. I've been going to Peak, on and off, for 7 years. The on times make all of life night-and-day better than the off times. I've taken BJJ, Muay Thai, and fitness classes; you can't go wrong. Highly recommended - come see for yourself.
