Muay Thai Kickboxing at Peak Performance: The Art of Eight Limbs and Full-Body Fitness
Introduction Muay Thai, or “The Art of Eight Limbs,” uses punches, elbows, knees, and kicks. It’s one of the most effective striking martial arts. Why Train at Peak Performance? Authentic Technique from skilled coaches All-Level Friendly classes Structured Classes with drills and conditioning Supportive Environment with zero egos Real-World Results for both fighters and fitness seekers Who Is It For? Beginners Fitness-focused adults Self-defense learners Competitive athletes Class Breakdown Warm-up (shadowboxing, mobility) Technique (striking combos) Pad ....
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