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  • Kids MMA - Kindness Life Skill Week 2!

    This month's life skill is KINDNESS - treating other in a generous, friendly, or considerate way 4 ways to start teaching your child about kindness 1. Understand that importance of kindness Learn about the different benefits that come from kindness, for both children and adults 2. Create a Kindness Project/Challenge Challenge your children to ONE act of kindness, or one nice activity, per day. For example, helping clean up, holding the door open for someone, make someone feel good with a compliment, do something for someone, etc... 3. Take the time to SHARE On a regular basis, take the time to share something with your family. Discuss the highlights of your day. ....

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  • Keller Kids BJJ -- July Life Skill: Kindness!

    July Life Skill: Kindness At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This months Life Skill is Kindness: the quality of being friendly, generous, considerate; a kind act. How does Peak helpteach Kindness in our kids program? We at Peak believe that Kindnessis a very important life skill to have. By teaching our kids at a young ....

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  • Keller Kids Jiu Jitsu -- Focus Life Skill Week 3!

    This month's life skill is Focus - to pay attention ———————————————— Keller Kids Jiu Jitsu CALL us today at 817-614-9325 Twitter — https://twitter.com/peakmma Facebook — http://www.facebook.com/PeakMMA Google+ — https://g.page/PeakMMA?share Keller Kids Jiu Jitsu Peak Performance Kids Jiu Jitsu Keller Kids Jiu Jitsu ....

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  • Kids Jiu Jitsu - Focus Life Skill Week 2

    This month's life skill is FOCUS: paying attention!   Many kids have trouble sitting still and focusing, so what are some ways to help them focus a little more? Get them moving Moving the body helps to motivate the brain. So make sure they have a chance to run around and get a little of that extra energy out before they sit down to do homework. Remove distractions Help your child focus more by removing anything that can distract them, such as tv's, tablets, cell phones, toys, etc. Make a list Kids can get overwhelmed with they have a lot of chores or homework assignments to do. Help them focus more by sitting down with ....

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  • Kids Martial Arts - June Life Skill: Focus

    June Life Skill: Focus At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This months Life Skill is Focus: to pay attention; block out all distractions to be the best you can be How does Peak help teach Focus?Paying attention, i.e. focusing, is a very important skill to have, especially in Jiu Jitsu. We constantly reinforce the importance ....

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  • Kids Mixed Martial Arts -- Self-Respect

    This month's life skill is Self-Respect: having respect for yourself and your possession Self-respect can be explained as knowing that you arevaluable and deserve to be treated with dignity and respect. Children who receive respect will learn to have self-respect. What are some ways to help teach self-respect to your children? Pre-schoolers: Share your unconditional love for them. Offering your children unconditional love is just one way children begin to feel as though they are worth being loved. There aren’t too many parents out there who don’t offer this to their children, but sometimes children don’t always understand this trait unless it is pointed ....

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  • Kids Martial Arts Keller - Self-Respect Week 2!

    This month's life skill is SELF-RESPECT: having pride and confidence in oneself   What are some ways to show yourself respect? -Don't settle for less than you deserve.This is one of the best ways to respect yourself -Get in touch with who you really are.Know what you want, what matters to you, and what you will/will not stand for. This will help you to focus on activities and people that encourage you to respect yourself. -Forgive yourself for your mistakes.Mistakes are a part of life, but those who respect themselves know how to let those mistakes go. - Build up your confidence.The more you believe in yourself, the easier it will be to treat ....

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  • Keller Kids Martial Arts - May Life Skill: Self-Respect!

    May Life Skill: Self Respect At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This months Life Skill is Self-Respect: pride and confidence in oneself; a feeling that one is behaving with honor and dignity. What ways does Peak help teach Self - Respect? Positive Thoughts We always try to help the kids think positively about themselves ....

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  • Keller Kids MMA - Courage Week 3!

    April's Life Skill is Courage;facing your fears, taking a chance, being brave! Other Examples: Tournaments We don't force our students to compete if they don't want to, however, we do encourage them to try it at least once. It's an amazing experience! Competing in tournaments isn't for everyone, and that's ok! However, if they choose to do so, we make sure that they are well prepared and feel confident in competing. We will drill a lot, have them learn some great moves that will help them out, and of course have them do lots of matches to help prepare them. Competing can be a very scary thing to do, so it takes a lot of courage to get out there in front of a lot of people ....

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  • Jiu Jitsu Kids - Courage Life Skill Week 2

    April Life Skill: Courage - to be brave!   What are some ways that we teach courage? One of the many ways that we help the kids learn to have courage is through the moves that we teach them. More often than not, our students are scared because they do not know what to do to defend themselves if they run across a bully or an overall bad situation. Through the moves that they learn from jiu jitsu and muay thai, our students (kids and adults) learn how to defend themselves, how to escape from certain situations, and offensive moves should they need them. This in return helps build confidence in themselves and gives them the courage in to defend ....

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Ruben J Zilv

Great place to start learning BJJ.

Rob Crosley

Peak has excellent coaches and great training partners. Give it a try if you are in the area

Ezra Christensen

Peak has a great atmosphere full of wonderful teammates. No matter what your current fitness level and goals are, you will have support for your work and progress. I've been going to Peak, on and off, for 7 years. The on times make all of life night-and-day better than the off times. I've taken BJJ, Muay Thai, and fitness classes; you can't go wrong. Highly recommended - come see for yourself.

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