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  • Kids Martial Arts Keller - Self-Respect Week 2!

    This month's life skill is SELF-RESPECT: having pride and confidence in oneself   At Peak Performance, we work hard to help your child build self-respect on the mats—and with your support, those lessons can carry even further at home. One simple way to teach self-respect is by encouraging positive self-talk: remind your child to speak kindly about themselves, especially when they’re facing challenges. You can also model self-respect by taking care of your own health, speaking with confidence, and treating others with kindness. Finally, giving your child age-appropriate responsibilities—like making their bed or packing their own ....

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  • Why Brazilian Jiu-Jitsu in Keller, Texas Is Transforming Lives at Peak Performance MMA

    Why Brazilian Jiu-Jitsu in Keller, Texas Is Transforming Lives at Peak Performance MMA If you live in Keller, Texas and you’ve been searching for an activity that boosts fitness, confidence, and mental toughness, Brazilian Jiu-Jitsu (BJJ) might be the answer you’ve been looking for. Keller is home to one of the most respected BJJ gyms in the region — Peak Performance MMA — and this local gem is changing the lives of adults and kids alike. In this post, we’ll explore: Why BJJ is the best martial art to train in Keller How it transforms lives on and off the mats What makes Peak Performance MMA the top BJJ academy in Keller, Texas How to get started with a ....

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  • Keller Kids Martial Arts - May Life Skill: Self-Respect!

    May Life Skill: Self-Respect At Peak Performance, we don’t just train strong athletes—we build strong character. One of the ways we do that is through our Life Skills Program, where we focus on a different core value each month. These life lessons help our students grow not just on the mats, but in their homes, schools, and communities. Each month, we define the Life Skill, share real-life examples, encourage students to come up with their own, assign simple “homework,” and reinforce the concept during class. This month’s Life Skill is Self-Respect: Pride and confidence in oneself; a feeling that one is behaving with honor and dignity. 🧠 Positive ....

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  • Keller Kids MMA - Courage Week 3!

    April's Life Skill is Courage;facing your fears, taking a chance, being brave! At Peak Performance MMA, we don’t just talk about courage—we give kids real, everyday ways to practice it. The infographic below highlights some of the key areas where students develop this important life skill, both inside and outside the gym. Whether it’s introducing themselves to a new classmate, standing tall after a tough round, or speaking up when something doesn’t feel right, our program helps kids recognize that courage comes in many forms. By reinforcing these lessons in class and encouraging students to apply them at home and school, we’re helping to shape ....

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  • Jiu Jitsu Kids - Courage Life Skill Week 2

    April Life Skill: Courage - to be brave!   At Peak Performance MMA, we know that courage is a skill kids need not just on the mats, but in everyday life—whether it’s standing up for themselves, trying something new, or facing challenges at school. That’s why we create a supportive environment where students are gently encouraged to step out of their comfort zones. From their very first class, they’re learning to be brave: trying new techniques, working with different partners, and speaking up with confidence. Our coaches also lead by example, modeling courage through their own continued growth and challenges. Over time, ....

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  • Keller Brazilian Jiu Jitsu - April Life Skill: Courage!

    April Life Skill: Courage! At Peak Performance, we don’t just build martial artists—we build champions in life. A big part of that is our Life Skills Program, where we focus on a different essential character trait each month. Our goal is to help every student grow mentally and emotionally, both on and off the mats. For April, our focus is on Courage— the ability to face and overcome fear. 🥋 How We Teach Courage at Peak Performance: 1. Leading by Example Kids are always watching the adults in their lives—parents, teachers, coaches. One of the most powerful ways we teach courage is by showing it ourselves. Our coaches regularly compete in ....

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  • Why MMA training beats the gym everyday
    2 Apr 2025

    Why MMA training beats the gym everyday

    When it comes to getting in shape, most people immediately think of lifting weights or running on a treadmill at the gym. But if you're looking for a workout that builds strength, endurance, discipline, and self-defense skills all in one, Mixed Martial Arts (MMA) training is the clear winner. While traditional gym workouts have their place, MMA offers a full-body workout that keeps you engaged, challenges you mentally, and improves every aspect of your fitness and their is no better place than Peak Performance MMA in Keller, Texas If you’re still on the fence about choosing between MMA and a standard gym membership, here are several reasons why MMA training beats the gym every ....

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  • Kids BJJ - Life Skill: Determination!

    In BJJ, just like in life, challenges are inevitable. By teaching kids to push through obstacles, learn from setbacks, and stay committed to their goals, we help them build a mindset of determination that will benefit them far beyond the mats. ------------------------------------ Kids BJJ CALL us today at 817-614-9325 Twitter — https://twitter.com/peakmma Facebook — http://www.facebook.com/PeakMMA Google+ — https://g.page/PeakMMA?share Kids BJJ Peak Performance Kids Classes Kids BJJ ....

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  • Life Skill: Determination Video

    What are some ways you can help teach determination to your kids? - Be an example. Intentionally do things that take hard work or determination in front of your kids teaches them that even as an adult, it's important to work towards your goals - Talk about the things you work hard at. For example, something that happened today that you wanted to give up at but decided to try again instead. - Praise their effort more than their accomplishment. For example, "I'm so proud of the hard work you put in to this project!" ————————————————- Keller Kids Martial Arts CALL us ....

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  • Kids BJJ - Life Skill: Determination!

    At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This month’s Life Skill is Determination: strongly motivated to succeed; not giving up! What are some of the ways Peak helps instill determination? Never Quit Attitude In Jiu Jitsu, you have to constantly be moving. If you stop in a particular position, it makes it more difficult to ....

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Peak Performance MMA Facebook five star review - Ruben J Zilv

Ruben J Zilv

Great place to start learning BJJ.

Peak Performance MMA Facebook five star review - Rob Crosley

Rob Crosley

Peak has excellent coaches and great training partners. Give it a try if you are in the area

Peak Performance MMA Facebook five star review - Ezra Christensen

Ezra Christensen

Peak has a great atmosphere full of wonderful teammates. No matter what your current fitness level and goals are, you will have support for your work and progress. I've been going to Peak, on and off, for 7 years. The on times make all of life night-and-day better than the off times. I've taken BJJ, Muay Thai, and fitness classes; you can't go wrong. Highly recommended - come see for yourself.

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