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  • Life Skill: Friendship Video!

    This month's life skill is friendship! Which means to be a friend to someone.   Being a good friend is a very important skill to have! So what are some characteristics of a good friend? -They are trustworthy! They will be someone you can put your trust in and won't betray you. -You can count on them! This goes hand in hand with being trustworthy. A good friend is someone that you can count on to be there for you. -They help you out when you need it. -They cheer you up when you are sad, and will encourage you! ....

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  • Brazilian Jiu-Jitsu Keller – Transform Your Mind and Body

    Introduction to BJJ Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art focusing on leverage, control, and submissions. Perfect for all ages and fitness levels, BJJ empowers smaller individuals to overcome larger opponents using skill and technique. Benefits of Training BJJ Effective self-defense: Learn to stay safe in real-life scenarios. Full-body workout: Build strength, cardio, and flexibility. Stress relief: Rolling on the mats improves mental focus and clarity. Confidence & community: Join a supportive, welcoming team. What Makes Peak Performance MMA Keller ’ s BJJ Unique ....

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  • Kids Martial Arts -- Life Skill: Friendship!

    August LIFE SKILL: FRIENDSHIP At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This months Life Skill is Friendship: being a friend. How does Peak help instill Friendship? At Peak, we believe in building Friendshipsand being a good friend to others. It’s important to have and be a good friend to others, this helps prevent kids ....

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  • MMA Training Keller, TX – Get In The Best Shape Of Your Life

    Introduction: What Makes MMA Training Different Mixed Martial Arts (MMA) is one of the most effective full-body workouts for fitness, self-defense, and personal development. At Peak Performance MMA Keller , we combine striking, wrestling, and Brazilian Jiu-Jitsu into a complete training program that transforms your strength, conditioning, and mindset. Benefits of MMA Training Total-body fitness: Engage every muscle group while improving flexibility and coordination. Cardio conditioning: Burn calories fast while building endurance. Practical self-defense: Learn real-life techniques for any situation. Confidence & ....

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  • Why Peak Performance Is Better Than the Gym: The Martial Arts Advantage

    Introduction Tired of the same old gym routine? Peak Performance offers more than reps and cardio—it delivers skills, coaching, and real results. Why Choose Martial Arts Over the Gym? Purpose-Driven Workouts Hands-On Coaching Motivating Community Efficient Full-Body Training Goal-Oriented Progression Stronger Mental Focus Who It’s For Busy adults Families Teenagers Seniors Fitness seekers tired of gyms Real Benefits Learn self-defense Reduce stress Gain confidence Stay motivated Success Stories Members lose weight, make ....

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  • Kids Martial Arts at Peak Performance: Building Confidence, Focus, and Resilience from an Early Age

    Introduction Peak Performance’s kids martial arts program uses BJJ and MMA basics to build strong, focused, and respectful young athletes. Why It Works Age-Specific Classes for 4–7, 8–12, and 13+ Life Skill Curriculum with focus and discipline Expert Coaches who mentor and motivate Positive Reinforcement using belts and praise Safe, Clean, Fun Environment Benefits Better focus Higher confidence Improved behavior Increased fitness Anti-bullying tools Class Format Fun warm-ups Skill of the day Partner practice Life lesson talks ....

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  • Muay Thai Kickboxing at Peak Performance: The Art of Eight Limbs and Full-Body Fitness

    Introduction Muay Thai, or “The Art of Eight Limbs,” uses punches, elbows, knees, and kicks. It’s one of the most effective striking martial arts. Why Train at Peak Performance? Authentic Technique from skilled coaches All-Level Friendly classes Structured Classes with drills and conditioning Supportive Environment with zero egos Real-World Results for both fighters and fitness seekers Who Is It For? Beginners Fitness-focused adults Self-defense learners Competitive athletes Class Breakdown Warm-up (shadowboxing, mobility) Technique (striking combos) Pad ....

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  • Kids MMA - Kindness Life Skill Week 2!

    This month's life skill is KINDNESS - treating other in a generous, friendly, or considerate way 4 ways to start teaching your child about kindness 1. Understand that importance of kindness Learn about the different benefits that come from kindness, for both children and adults 2. Create a Kindness Project/Challenge Challenge your children to ONE act of kindness, or one nice activity, per day. For example, helping clean up, holding the door open for someone, make someone feel good with a compliment, do something for someone, etc... 3. Take the time to SHARE On a regular basis, take the time to share something with your family. Discuss the highlights of your day. What ....

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  • Brazilian Jiu-Jitsu at Peak Performance: A Journey of Technique, Discipline, and Personal Growth

    Introduction Brazilian Jiu-Jitsu (BJJ) is a strategic ground-based martial art emphasizing leverage and control. It’s ideal for self-defense and personal growth. Why Choose BJJ at Peak Performance? Structured Curriculum with belt progression Beginner-Only Classes for new students Expert Coaches with real-world experience Gi & No-Gi Options for traditional and modern training Welcoming Environment for all ages and abilities Who Can Train? Everyone from kids to adults, regardless of fitness level. Class Format Warm-up Technique instruction Partner drilling Optional live rolling ....

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Peak Performance MMA Facebook five star review - Ruben J Zilv

Ruben J Zilv

Great place to start learning BJJ.

Peak Performance MMA Facebook five star review - Rob Crosley

Rob Crosley

Peak has excellent coaches and great training partners. Give it a try if you are in the area

Peak Performance MMA Facebook five star review - Ezra Christensen

Ezra Christensen

Peak has a great atmosphere full of wonderful teammates. No matter what your current fitness level and goals are, you will have support for your work and progress. I've been going to Peak, on and off, for 7 years. The on times make all of life night-and-day better than the off times. I've taken BJJ, Muay Thai, and fitness classes; you can't go wrong. Highly recommended - come see for yourself.

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