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  • Muay Thai at Peak MMA Keller: The Ultimate Martial Art for Self-Defense and Fitness

    At Peak MMA Keller , we believe in training that empowers both the body and mind. One of the most practical and effective martial arts for self-defense is Muay Thai , also known as the “Art of Eight Limbs.” Originating from Thailand, Muay Thai uses punches, kicks, elbows, and knees, giving students versatile tools to defend themselves in real-world situations. Beyond self-defense, it offers tremendous physical and mental benefits for all ages. Why Muay Thai is Perfect for Self-Defense Muay Thai isn’t just a sport—it’s a real-world defense system. Here’s why training at Peak MMA Keller will prepare you for any situation: Powerful ....

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  • Why Brazilian Jiu-Jitsu Is a Fun and Enjoyable Sport for Your Child

    When it comes to choosing the right activity for your child, parents often look for something that’s not only fun, but also meaningful. Brazilian Jiu-Jitsu (BJJ) checks all those boxes— and more . It’s a sport where kids laugh, make friends, burn energy, and build lifelong skills without even realizing they’re learning. Here’s why BJJ is one of the most enjoyable and enriching sports your child can be part of: 1. It Feels Like Play—Not Exercise Kids naturally love to move, wrestle, crawl, and tumble. BJJ turns all of that playful energy into structured movement and technique. Through games, drills, and partner activities, children learn ....

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  • Kids Brazilian Jiu-Jitsu — Confidence, Respect & Self-Defense for Life

    BJJ for Kids: Build Strong Bodies & Even Stronger Minds Brazilian Jiu-Jitsu (BJJ) teaches kids far more than self-defense — it gives them tools for life. Kids BJJ is designed to build self-esteem, respect, patience, and grit. Unlike striking-based martial arts, BJJ focuses on technique and problem-solving , making it safe, empowering, and perfect for all personality types — especially kids who are shy, anxious, or struggle with confidence. What Kids Learn in BJJ How to stay calm in uncomfortable situations How to defend without punching or kicking How to escape from grabs or holds How to think proactively and stay focused ....

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  • Kids Kickboxing — Boosting Confidence, Discipline & Fitness Through Fun

    More Than Just Punches & Kicks Kids Kickboxing is one of the best after-school activities for developing discipline, fitness, and confidence. It’s fun, engaging, and a great physical outlet — and the best part? Kids don't even realize they’re exercising! What Kids Learn in Kickboxing Basic Striking — Using hands, elbows, knees, and feet safely Agility and Coordination — Balance, footwork, and reaction drills Focus and Self-Discipline — Following instructions, respecting authority Self-Control and Emotional Regulation — Using their bodies positively Real-Life Skills from ....

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  • Kids Martial Arts - Helping Kids Feel Proud of Their Progress

    This month's life skill is PRIDE - a feeling of satisfaction in an achievement, quality, or possession This month, we’re teaching our students what healthy pride really looks like — being proud of who they are, the effort they give, and the progress they earn step by step. In class, we celebrate small wins, finished tasks, and moments when they push past discomfort, because pride grows from doing your best, not being perfect. At home, parents can support this skill by pointing out effort (“I saw how hard you tried”), letting kids show off things they’ve completed, and giving them simple responsibilities they can take ownership of. When kids learn to ....

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  • Why Every Adult Should Train Brazilian Jiu-Jitsu — The Gentle Art with Powerful Lessons

    The Art of Balance, Leverage, & Lifelong Learning Looking for a workout that stimulates the mind AND body? Brazilian Jiu-Jitsu (BJJ) is called “the gentle art” for a reason — it focuses on strategy, leverage, and technique to subdue an opponent, making it highly effective for people of all sizes and fitness levels. Unlike other martial arts, BJJ is practiced on the ground, emphasizing body control, submissions, and defense. It’s not just a martial art — it’s a mindset. What You’ll Learn in Adult BJJ Submissions & Chokes — Using leverage, not strength Self-defense Techniques — Real-life situations like ....

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  • Keller Kids Martial Arts - November Life Skill: Pride!

    This Month’s Life Skill: Pride At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This month’s Life Skill is Pride: a feeling of satisfaction on an achievement, quality, or possession. Having pride can be positive, especially when it is used with the intention to build yourself up and have a feeling of satisfaction. Having ....

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  • The Ultimate Guide to Adult MMA — Build Strength, Skill & a Fighter’s Mindset

    MMA: Not Just a Sport, But a Lifestyle Mixed Martial Arts (MMA) has taken the world by storm — and not just because of the UFC. More adults than ever are stepping into the gym to experience the incredible physical and mental benefits that MMA training offers. Whether you’re looking to transform your body, learn effective self-defense, or simply break the monotony of your fitness routine — MMA is a full-body, full-mind challenge that delivers. What Exactly is MMA? MMA is a combat sport that blends techniques from various martial arts, including: Muay Thai (striking) Boxing Wrestling Brazilian Jiu-Jitsu (BJJ) Judo ....

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  • How Muay Thai Builds Mental Toughness: Strength Beyond the Gym

    The Real Battle Is in the Mind When people think of Muay Thai, they picture high kicks, sharp elbows, and powerful punches. But the true challenge of this martial art isn’t just physical, it’s mental . Every round, every drill, and every drop of sweat teaches you something deeper about yourself. Muay Thai pushes your limits, forces you to face discomfort, and shapes you into someone stronger, not just in the gym, but in life. 1. Learning to Stay Calm Under Pressure In Muay Thai, you’re constantly tested, whether it’s pushing through a tough pad round or keeping your composure when sparring. It’s easy to panic when tired or ....

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  • Why Adults Are Choosing Jiu-Jitsu

    More and more adults are trading traditional gym routines for Brazilian Jiu-Jitsu (BJJ), and for good reason. Jiu-Jitsu offers the perfect mix of fitness, mental challenge, and community . Instead of lifting weights alone, you’re learning real-world self-defence techniques, sharpening your mind, and pushing your limits alongside people who share the same goals. It’s not about being the toughest person in the room, it’s about becoming the best version of yourself . The Ultimate Full-Body Workout Every roll and drill in Jiu-Jitsu works your entire body. You’ll build lean muscle, improve flexibility, and boost endurance, often without even realizing ....

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Peak Performance MMA Facebook five star review - Ruben J Zilv

Ruben J Zilv

Great place to start learning BJJ.

Peak Performance MMA Facebook five star review - Rob Crosley

Rob Crosley

Peak has excellent coaches and great training partners. Give it a try if you are in the area

Peak Performance MMA Facebook five star review - Ezra Christensen

Ezra Christensen

Peak has a great atmosphere full of wonderful teammates. No matter what your current fitness level and goals are, you will have support for your work and progress. I've been going to Peak, on and off, for 7 years. The on times make all of life night-and-day better than the off times. I've taken BJJ, Muay Thai, and fitness classes; you can't go wrong. Highly recommended - come see for yourself.

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