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  • How Muay Thai Builds Mental Toughness: Strength Beyond the Gym

    The Real Battle Is in the Mind When people think of Muay Thai, they picture high kicks, sharp elbows, and powerful punches. But the true challenge of this martial art isn’t just physical, it’s mental . Every round, every drill, and every drop of sweat teaches you something deeper about yourself. Muay Thai pushes your limits, forces you to face discomfort, and shapes you into someone stronger, not just in the gym, but in life. 1. Learning to Stay Calm Under Pressure In Muay Thai, you’re constantly tested, whether it’s pushing through a tough pad round or keeping your composure when sparring. It’s easy to panic when tired or ....

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  • Why Adults Are Choosing Jiu-Jitsu

    More and more adults are trading traditional gym routines for Brazilian Jiu-Jitsu (BJJ), and for good reason. Jiu-Jitsu offers the perfect mix of fitness, mental challenge, and community . Instead of lifting weights alone, you’re learning real-world self-defence techniques, sharpening your mind, and pushing your limits alongside people who share the same goals. It’s not about being the toughest person in the room, it’s about becoming the best version of yourself . The Ultimate Full-Body Workout Every roll and drill in Jiu-Jitsu works your entire body. You’ll build lean muscle, improve flexibility, and boost endurance, often without even realizing ....

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  • Initiative Week 3!

    October Life Skill: Initiative - To act/take charge before it is asked/done. ------------------------------------------------ Keller Kids Martial Arts CALL us today at 817-614-9325 Twitter — https://twitter.com/peakmma Facebook — http://www.facebook.com/PeakMMA Google+ — https://g.page/PeakMMA?share Keller Kids Martial Arts Peak Performance Kids Martial Arts Keller Kids Martial Arts ....

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  • Discipline Over Motivation: What MMA Teaches You About Life

    In life, and in Mixed Martial Arts, motivation comes and goes. Some days you wake up excited to train, ready to push yourself beyond limits. Other days, the thought of stepping onto the mats feels heavier than a round with a black belt. That’s where discipline takes over. Motivation might get you started, but discipline keeps you going . The Truth About Motivation We often rely on motivation to fuel our goals. The problem is, motivation is temporary, it fades when things get tough or when progress feels slow. In MMA, if you only show up on the days you feel like it , your growth will stall fast. Discipline, on the other hand, is a habit. It’s ....

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  • Kids Martial Arts - Initiative Video

    October Life Skill: Initiative - To act/take charge before it is asked/done. What are some ways to help teach your child to take initiative? -Allow them to make choices. Kids as young as 2 are able to start making simple decisions: pb&J or pizza, blue shirt or white shirt, etc...As they get older, allow them to make more important decisions. -Teach them to take responsibility. Having them put their things away when they get home, keeping their room clean, their toys put up, etc on a daily basis form habits, which in turns leads them to taking the initiative to getting it done. -Encourage them to do things on their own. Allowing them to do things on their own, (i.e. ....

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  • Why Jiu-Jitsu Is the Best Sport for Kids

    At Peak Performance MMA, we believe Jiu-Jitsu builds more than just skills, it builds character. When it comes to choosing the right sport for your child, the options can feel endless. But if you’re looking for something that develops confidence, discipline, and resilience all at once, Brazilian Jiu-Jitsu (BJJ) stands above the rest. Here’s why Jiu-Jitsu is one of the best activities your child can ever take part in: 1. Builds Real Confidence Through learning self-defense techniques and overcoming challenges on the mat, kids discover what they’re truly capable of. The confidence they gain in Jiu-Jitsu carries into school, friendships, and everyday life. ....

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  • Life Skill: Initiative!

    This Month’s Life Skill: Initiative At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This month’s Life Skill is Initiative! Initiative , the act of doing something that needs to be done before you are asked, is a great skill to have all around! When you are young, it helps you learn your responsibilities and what needs to ....

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  • The Art of Muay Thai Kickboxing for Kids and Adults

    Introduction Muay Thai, the " Art of Eight Limbs ," is a dynamic striking martial art from Thailand. It’s not only a powerful self-defense system but also a great way to stay fit and focused. What Makes Muay Thai Unique Muay Thai uses fists, elbows, knees, and shins. It emphasizes precision, power, and rhythm. Unlike boxing, it incorporates clinch work and knee strikes—adding depth and complexity. Fitness and Conditioning Training Muay Thai is intense. Pad work, heavy bag training, jump rope, and bodyweight drills deliver a full-body workout that enhances strength, cardio, and muscular endurance. Expect to torch calories and build lean muscle. Skill ....

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  • Kids Martial Arts -- Respect Week 3!

    This month’s Life Skill is Respect: a feeling or understanding that someone or something is important, serious, etc, and should be treated in an appropriate way . Tips on how to teach respect:- Be an example.If you want them to do it, you have to do it too - Show praise/reward them.When you see your kids being respectful (using their manners, being polite, etc), praise them or reward them. - Correct them.If you seeing them act in a disrespectful way, correct them. Tell/show them how they can be more respectful. ------------------------------------------------ Kids Martial Arts CALL us today at 817-614-9325 Twitter — https://twitter.com/peakmma ....

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  • Mastering Brazilian Jiu-Jitsu: A Guide for Beginners

    Introduction Brazilian Jiu-Jitsu (BJJ) is more than just a martial art—it’s a lifestyle. Based on leverage and technique, BJJ empowers practitioners regardless of size or strength. What is BJJ? BJJ focuses on ground fighting and submissions. Unlike striking arts, BJJ teaches control through grips, leverage, and body position. Common submissions include joint locks and chokes—designed to neutralize a threat without inflicting damage. Why Train BJJ? BJJ builds physical strength, endurance, and flexibility while sharpening mental acuity. It improves problem-solving skills, as each roll is a physical chess match. You’ll develop confidence, stress ....

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Peak Performance MMA Facebook five star review - Ruben J Zilv

Ruben J Zilv

Great place to start learning BJJ.

Peak Performance MMA Facebook five star review - Rob Crosley

Rob Crosley

Peak has excellent coaches and great training partners. Give it a try if you are in the area

Peak Performance MMA Facebook five star review - Ezra Christensen

Ezra Christensen

Peak has a great atmosphere full of wonderful teammates. No matter what your current fitness level and goals are, you will have support for your work and progress. I've been going to Peak, on and off, for 7 years. The on times make all of life night-and-day better than the off times. I've taken BJJ, Muay Thai, and fitness classes; you can't go wrong. Highly recommended - come see for yourself.

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