This month's life skill is TEAMWORK - working together.   Teamwork is a very important skill to have in life. It requires people to work together towards a common purpose. In order to effectively work as a team, it requires cooperation, a positive exchange of ideas (communication), and respect. Working as part of a team, either in pairs, small groups, or large groups, will help strengthen emotional and social skills. ....
Read moreThis month's Life Skill is TEAMWORK : working together; doing something together that we can't do alone. Check out the infographic below to find out how we help teach the kids teamwork and what benefits martial arts offer that team sports don't. What are some other ways to help teach your children teamwork? -Have your kids work together on a project at home! It could be as small as tidying up or even an art project. Whatever it is, make sure they are working together. -Games can help inspire team work. Whether they are teaming up with friends, siblings, or parents, it can be really fun to play together, young and old. Just make sure they don't get too competitive. -Teams. ....
Read moreAt Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This month’s Life Skill is TEAMWORK: trying to accomplish a task together. What are some of the ways Peak help teach teamwork? Partners Throughout the class, the kids are working in partners. We either assign them a partner, or we let them choose. Some days we will do partner drills ....
Read more  What are some ways you can help teach humility? -Teach them to be humble by being humble yourself -Have them participate in helping others -Apologize for your mistakes or when you are wrong, and expect your kids to do the same ....
Read moreThis Month’s Life Skill: Humility At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This month’s Life Skill is Humility: being humble; not boasting, bragging, or showing off. How does Peak help teach Humility? One of the ways we help teach humility to the kids in our programs, is to not allow them to brag or show off in class. ....
Read more
Get In The Best Shape Of Your Life in 2025 at Peak MMA in Keller The new year is always a time for reflection and setting new goals. It’s the perfect opportunity to make a fresh start, redefine your fitness journey, and commit to living a healthier, more active lifestyle. If you’ve been looking for a way to push your limits, challenge yourself, and get in the best shape of your life, 2025 is the year to take action—and Peak MMA in Keller is the place to make it happen. Whether you’re new to fitness, a seasoned athlete, or someone who just wants to feel healthier, more energized, and more confident, training at Peak MMA will not only help you achieve your fitness ....
Read moreThis month's life skill is Pride! Pride: to be proud of yourself feeling an accomplishment What are some ways to help develop a healthy sense of pride? - Kids need to know that their achievements are are recognized and prized. So, when you see them working hard and putting in the effort to complete something, especially a hard task, let them know that you are proud of their hard work. This helps to build up inner pride for being committed and perservering regardless of the outcome. They should be proud of how hard they worked. - Give them age appropriate responsibilities that they are able to complete. For example, cleaning up their toys, sort or fold the laundry, set or clean ....
Read moreThis month's life skill is PRIDE - a feeling of satisfaction in an achievement, quality, or possession Having pride in yourself for acheiving an accomplishment helps to build up your confidence and self-esteem. So what are some ways that you can help teach your child to be proud of themselves? -Model it. Kids learn from seeing you do things. So, if they see your take pride in your work, they will learn to do the same. -Recognize it. If you see that they did an amazing job on something, point it out and tell them they they should be proud of themselves for doing such a good job. -Discuss it. Come up with a couple of different examples of what they could be proud of for doing, and ....
Read moreThis Month’s Life Skill: Pride At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This month’s Life Skill is Pride: a feeling of satisfaction on an achievement, quality, or possession. Having pride can be positive, especially when it is used with the intention to build yourself up and have a feeling of satisfaction. Having ....
Read moreThe Health Benefits of Mixed Martial Arts Training Peak Performance MMA in Keller, Texas, is the premier martial arts training facility for those looking to improve their health and fitness.Our experienced instructors offer a variety of classes for all ages and skill levels, including MMA, Brazilian Jiu-Jitsu, Muay Thai, and kickboxing. Mixed Martial Arts (MMA) training has exploded in popularity, recently. We believe that MMA is a fantastic way to get in better shape, mentally, and physically that anyone can do. Why? Here, we have outlined just a few of the various health and fitness benefits that those training in MMA may experience. We will also talk about a differing opinion on ....
Read more
Great place to start learning BJJ.
Peak has excellent coaches and great training partners. Give it a try if you are in the area
Peak has a great atmosphere full of wonderful teammates. No matter what your current fitness level and goals are, you will have support for your work and progress. I've been going to Peak, on and off, for 7 years. The on times make all of life night-and-day better than the off times. I've taken BJJ, Muay Thai, and fitness classes; you can't go wrong. Highly recommended - come see for yourself.