This month's life skill is friendship: being a friend. Friendship is one of the greatest gifts martial arts brings. On the mats, students learn to lift each other up, celebrate successes together, and create bonds that extend beyond class. These friendships become a source of encouragement, accountability, and joy—helping kids grow stronger in character as well as skill. ....
Read moreWhy Enroll Your Child in Martial Arts Our Kids Martial Arts Program teaches more than kicks and punches — it develops life skills such as focus, respect, discipline, and anti-bullying confidence. Benefits for Kids Improved behavior and focus in school Increased confidence and leadership skills Physical fitness and coordination Safe, structured environment Age-Specific Programs Little Ninjas (4 – 7 years old): Fun, playful martial arts introduction. Youth Martial Arts (8 – 12 years old): Skill-building and character development. Teens Program: Advanced ....
Read moreThis month's life skill is friendship! Which means to be a friend to someone.   Being a good friend is a very important skill to have! So what are some characteristics of a good friend? -They are trustworthy! They will be someone you can put your trust in and won't betray you. -You can count on them! This goes hand in hand with being trustworthy. A good friend is someone that you can count on to be there for you. -They help you out when you need it. -They cheer you up when you are sad, and will encourage you! ....
Read moreIntroduction to BJJ Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art focusing on leverage, control, and submissions. Perfect for all ages and fitness levels, BJJ empowers smaller individuals to overcome larger opponents using skill and technique. Benefits of Training BJJ Effective self-defense: Learn to stay safe in real-life scenarios. Full-body workout: Build strength, cardio, and flexibility. Stress relief: Rolling on the mats improves mental focus and clarity. Confidence & community: Join a supportive, welcoming team. What Makes Peak Performance MMA Keller ’ s BJJ Unique ....
Read moreAugust LIFE SKILL: FRIENDSHIP At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This months Life Skill is Friendship: being a friend. How does Peak help instill Friendship? At Peak, we believe in building Friendshipsand being a good friend to others. It’s important to have and be a good friend to others, this helps prevent kids ....
Read moreIntroduction: What Makes MMA Training Different Mixed Martial Arts (MMA) is one of the most effective full-body workouts for fitness, self-defense, and personal development. At Peak Performance MMA Keller , we combine striking, wrestling, and Brazilian Jiu-Jitsu into a complete training program that transforms your strength, conditioning, and mindset. Benefits of MMA Training Total-body fitness: Engage every muscle group while improving flexibility and coordination. Cardio conditioning: Burn calories fast while building endurance. Practical self-defense: Learn real-life techniques for any situation. Confidence & ....
Read moreIntroduction Tired of the same old gym routine? Peak Performance offers more than reps and cardio—it delivers skills, coaching, and real results. Why Choose Martial Arts Over the Gym? Purpose-Driven Workouts Hands-On Coaching Motivating Community Efficient Full-Body Training Goal-Oriented Progression Stronger Mental Focus Who It’s For Busy adults Families Teenagers Seniors Fitness seekers tired of gyms Real Benefits Learn self-defense Reduce stress Gain confidence Stay motivated Success Stories Members lose weight, make ....
Read moreIntroduction Peak Performance’s kids martial arts program uses BJJ and MMA basics to build strong, focused, and respectful young athletes. Why It Works Age-Specific Classes for 4–7, 8–12, and 13+ Life Skill Curriculum with focus and discipline Expert Coaches who mentor and motivate Positive Reinforcement using belts and praise Safe, Clean, Fun Environment Benefits Better focus Higher confidence Improved behavior Increased fitness Anti-bullying tools Class Format Fun warm-ups Skill of the day Partner practice Life lesson talks ....
Read moreThis month's life skill is Kindness: to be nice, friendly, generous, considerate... ....
Read moreIntroduction Muay Thai, or “The Art of Eight Limbs,” uses punches, elbows, knees, and kicks. It’s one of the most effective striking martial arts. Why Train at Peak Performance? Authentic Technique from skilled coaches All-Level Friendly classes Structured Classes with drills and conditioning Supportive Environment with zero egos Real-World Results for both fighters and fitness seekers Who Is It For? Beginners Fitness-focused adults Self-defense learners Competitive athletes Class Breakdown Warm-up (shadowboxing, mobility) Technique (striking combos) Pad ....
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Great place to start learning BJJ.
Peak has excellent coaches and great training partners. Give it a try if you are in the area
Peak has a great atmosphere full of wonderful teammates. No matter what your current fitness level and goals are, you will have support for your work and progress. I've been going to Peak, on and off, for 7 years. The on times make all of life night-and-day better than the off times. I've taken BJJ, Muay Thai, and fitness classes; you can't go wrong. Highly recommended - come see for yourself.
