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  • Kids Mixed Martial Arts -- Self-Respect

    This month's life skill is Self-Respect: having respect for yourself and your possession Self-respect can be explained as knowing that you arevaluable and deserve to be treated with dignity and respect. Children who receive respect will learn to have self-respect. What are some ways to help teach self-respect to your children? Pre-schoolers: Share your unconditional love for them. Offering your children unconditional love is just one way children begin to feel as though they are worth being loved. There aren’t too many parents out there who don’t offer this to their children, but sometimes children don’t always understand this trait unless it is pointed ....

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  • Kids Martial Arts Keller - Self-Respect Week 2!

    This month's life skill is SELF-RESPECT: having pride and confidence in oneself   What are some ways to show yourself respect? -Don't settle for less than you deserve.This is one of the best ways to respect yourself -Get in touch with who you really are.Know what you want, what matters to you, and what you will/will not stand for. This will help you to focus on activities and people that encourage you to respect yourself. -Forgive yourself for your mistakes.Mistakes are a part of life, but those who respect themselves know how to let those mistakes go. - Build up your confidence.The more you believe in yourself, the easier it will be to treat ....

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  • Keller Kids Martial Arts - May Life Skill: Self-Respect!

    May Life Skill: Self Respect At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This months Life Skill is Self-Respect: pride and confidence in oneself; a feeling that one is behaving with honor and dignity. What ways does Peak help teach Self - Respect? Positive Thoughts We always try to help the kids think positively about themselves ....

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  • Keller Kids MMA - Courage Week 3!

    April's Life Skill is Courage;facing your fears, taking a chance, being brave! Other Examples: Tournaments We don't force our students to compete if they don't want to, however, we do encourage them to try it at least once. It's an amazing experience! Competing in tournaments isn't for everyone, and that's ok! However, if they choose to do so, we make sure that they are well prepared and feel confident in competing. We will drill a lot, have them learn some great moves that will help them out, and of course have them do lots of matches to help prepare them. Competing can be a very scary thing to do, so it takes a lot of courage to get out there in front of a lot of people ....

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  • Jiu Jitsu Kids - Courage Life Skill Week 2

    April Life Skill: Courage - to be brave!   What are some ways that we teach courage? One of the many ways that we help the kids learn to have courage is through the moves that we teach them. More often than not, our students are scared because they do not know what to do to defend themselves if they run across a bully or an overall bad situation. Through the moves that they learn from jiu jitsu and muay thai, our students (kids and adults) learn how to defend themselves, how to escape from certain situations, and offensive moves should they need them. This in return helps build confidence in themselves and gives them the courage in to defend ....

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  • Keller Brazilian Jiu Jitsu - April Life Skill: Courage!

    April Life Skill: Courage! At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This month's Life Skill is Courage: to be brave; facing or overcoming your fears. What ways does Peak help teach Courage? Setting the Example Kids' eyes are always on their parents, their coaches, their elders...so, what better way to teach them courage ....

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  • Kids BJJ - Life Skill: Determination!

    We like to teach the kids to have a Never Quit attitude! This is especially important so that they don't give up on something early, or decide to never start something because they don't think they can accomplish it. A lot of times in class, we see kids not want to have a match with one of the kids in class because they always lose against them. To turn things around, we encourage them to keep trying because one day they will finally win a match; and until then, they are only getting better! ------------------------------------ Kids BJJ CALL us today at 817-614-9325 Twitter — https://twitter.com/peakmma Facebook — http://www.facebook.com/PeakMMA Google+ ....

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  • Life Skill: Determination Video

    What are some ways you can help teach determination to your kids? - Be an example. Intentionally do things that take hard work or determination in front of your kids teaches them that even as an adult, it's important to work towards your goals - Talk about the things you work hard at. For example, something that happened today that you wanted to give up at but decided to try again instead. - Praise their effort more than their accomplishment. For example, "I'm so proud of the hard work you put in to this project!" ————————————————- Keller Kids Martial Arts CALL us ....

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  • Kids BJJ - Life Skill: Determination!

    At Peak Performance, we build our kids up to be champions in life! One of the ways we do this is through our Life Skills program. We have a total of 12 Life Skills, one for every month. Each month, we go over the Life Skill: defining the skill, telling them examples, having them provide examples, working on each Life Skill at home, and we also try to incorporate the Life Skill into our class. This month’s Life Skill is Determination: strongly motivated to succeed; not giving up! What are some of the ways Peak helps instill determination? Never Quit Attitude In Jiu Jitsu, you have to constantly be moving. If you stop in a particular position, it makes it more difficult to ....

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  • KIDS MMA FEBRUARY LIFE SKILL: POSITIVE THINKING INFOGRAPHIC

    Positive thinking: thinking in a positive way! What are some activities you can do with your kids to help them learn positive thinking? -Make a wall of love and talk about seeing the best in each other -Help them see that kindness is fun by giving them Kindness Coupons -Create an attitude box and have them think about what makes them shine -Sart an Awe Journal to appreciate the amazing moments in every day life ----------------------------------- Kids MMA CALL us today at 817-614-9325 Twitter — https://twitter.com/peakmma Facebook — http://www.facebook.com/PeakMMA Google+ — https://g.page/PeakMMA?share Kids MMA Peak Performance ....

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Ruben J Zilv

Great place to start learning BJJ.

Rob Crosley

Peak has excellent coaches and great training partners. Give it a try if you are in the area

Ezra Christensen

Peak has a great atmosphere full of wonderful teammates. No matter what your current fitness level and goals are, you will have support for your work and progress. I've been going to Peak, on and off, for 7 years. The on times make all of life night-and-day better than the off times. I've taken BJJ, Muay Thai, and fitness classes; you can't go wrong. Highly recommended - come see for yourself.

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